@ellieskarvelis: #fyp #workout #Fitness #motivation DB Shoulder press 4 x 8 DB Side lateral raises 3 x 10 - drop set DB Frontal lateral raises 3 x 10 Tricep pull downs 3 x 10 Over head 3 x 10 DB tricep extensions 3 x 10 5km run 30sec of each x 3-4 Weighted V-ups Weighted Russian twists Plank hold

Ellie Skarvelis

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Region: AU

Saturday 20 April 2024 09:40:53 GMT