@wufitness: Having a hard time hitting your protein goal no matter what you eat ? Than here are 3 simple tips that will help 1️⃣ Double up your portion sizes - if you normally have 1 chicken breast which is about 140g and 28g of protein Having 2 breast will get you to 56g 2️⃣ Get yourself some fairlife skim milk and protein powder - you can turn this into a shake or protein ice cream if you have a ninja creami You can also just use greek yogurt and mix it with protein . That combo hits 3️⃣ Eggs probably the most popular breakfast item - instead of using 3-4 eggs Try 1-2 eggs and add 150g of egg whites This adds another 17g of protein without adding a lot of added calories you If you wanted to get the cleanest best tasting protein . Head over to @legion and Use code “ WUFITNESS” for 20% off They have a Buy 1 get 1 50% deal too 🔥

Kevin Wu

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Region: CA

Saturday 20 April 2024 14:34:18 GMT