Eric Roberts
Region: US
Saturday 20 April 2024 15:09:27 GMT
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Nicole Morrissette :
How and they heck can I get that much protein in a day. I’m eating 1500 calories with a goal weight of 180 but only average 65 gram of protein
2024-04-20 20:25:43
14
Jackieee♡ :
How do you track when u eat out at like a restaurant when you don’t have the nutirition info? I use “lose it” app to track
2024-04-20 16:18:40
45
ppfp50 :
I’m tracking calories, fiber and protein and only losing .5 per week (if that). I am in a calorie deficit! For the love of God, why am I not losing 2 per week like the rest of the world?
2024-04-21 01:00:51
17
ales35 :
sooooo ive been told that fats in a deficit do matter for women cuz hormones, is that just for longer deficits? or is that true at all?
2024-04-23 00:37:19
14
Monica Emmeline :
What do you house to track?
2024-04-20 20:26:20
15
Emily :
Ugh 15 weeks here and 18 lbs. I know the average is good but man it feels like it’s taking forever
2024-04-20 21:10:32
23
Caffeinated Kati SnakeLady :
I've eaten pizza and donuts every week and am still losing approx 2 lbs every week. love your page/tips! down 22lbs!
2024-04-20 16:19:35
36
Chelsi hanley :
Is the protein rule for men or everyone? I’m on a current plan and I weigh 145 and my goal is like 137 ish… and they told me to eat 150g a day. It’s a lot
2024-04-21 11:12:43
17
LILO :
If you’re short , for example im a girl who falls under 5’3 and below, should I eat my goal weight in protein or my current weight?
2024-04-20 20:07:24
15
AlexandriaDeever :
Yasss🔥
2024-04-21 16:54:50
17
Anthonyhowardddd :
This is good general advice but you should put a bit more of an emphasis on properly eat the right amount of fats for hormonal balanca
2024-04-21 00:17:45
16
VictoriaL :
You are such an inspiration and give me confidence in not feeling nervous about what to eat. I can eat my favorite foods as long as I eat more protein ❤️thank you
2024-04-20 19:11:09
15
Cameron :
What did you do for work outs?
2024-04-21 00:44:35
14
C O U R T N E Y 🤍 :
I lost 41lbs and my bmi is now normal but I look the same. My cloths fit a little different but not much. My pant sizes are the same. I’m so confused
2024-04-21 03:18:10
18
Moses Zavala :
Needed to hear that cuz I stress myself out about carbs & fats during my deficit
2024-04-22 03:53:11
17
Tedd(y) :
Needed this!! I’m still on a calorie deficit but felt bad about eating more carbs and fats. Thanks to you I’ve lose 45 pounds
2024-04-21 01:59:20
16
Bernadette Simms297 :
I'm diabetic, I have to watch my carb intake.
2024-04-20 19:31:48
15
Taylor Panyko :
My hormones won’t let me 😭
2024-04-21 00:53:30
14
Matsgrl2000 :
I really enjoy eating a lot of protein though. Is it OK to go over your protein goal as long as you stay within your calorie deficit number?
2024-04-20 21:58:42
17
Liv :
really!!! thank you for this. I been stressing!
2024-04-20 19:37:55
14
laborer113eddie69 :
so what was protein a day about 145
2024-04-21 02:33:54
14
user181818196 :
25 pounds in 9 weeks seems fast! Did you have a large deficit or was it manageable for you?
2024-04-20 16:53:13
13
Nicole Marie :
I thought i was slacking losing 25 in a month and a half!! Thank you for giving us so much good information
2024-04-22 15:56:44
14
Deasha Rae :
Getting enough protein and even eating enough calories has been my BIGGEST struggle
2024-04-25 02:25:51
14
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