You need spinal flexion; static holds don’t generate as much hypertrophic stimulus
2024-04-23 18:10:11
4
someoneyoumightnotknow :
Can we get a starters ab routine ?
2024-04-22 17:03:03
0
k :
Girl you are looking absolutely fire
2024-04-30 11:03:45
1
ifrah :
yesss
2024-04-21 03:17:15
1
Пиратка :
the back on the rdl looking hella fine 🤩
2024-04-20 21:32:39
2
Aurora13 :
🥰
2025-04-10 17:38:58
0
mamles :
😂
2025-04-08 05:01:30
0
chantel :
♥️♥️♥️
2025-03-21 00:54:33
0
Ashbashmoney 💲💲 :
🔥🔥🔥
2025-03-05 08:05:05
0
Just call me Cat🎀 :
You’re poney tail is giving me so much anxiety with that heavy weight on your back. I’ve seen so many videos of people dropping it and it rips out their hair
2025-02-13 19:17:40
1
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