@jalalsamfit: High Protein Crispy Spicy Beef Noodles! Only 521 Calories🥩🍜 Way better than ordering takeout, great macros & tastes even better the next day! Macros Per Serving (4 Total) 521 Calories | 54g Protein | 56g Carbs | 8g Fat Ingredients (4 Servings) - 800g Lean Beef Mince - 20g Light Butter for cooking - 100g Chopped Green Onion - 1 Tbsp Chopped Garlic - 1 Tbsp Chopped Ginger - 1 Medium Red Onion Sliced - 1 Medium Red Bell Pepper Sliced - 220g Medium Egg Noodles (Raw Weight) Sauce - 50ml Light Soy Sauce + 20ml Dark Soy Sauce - 30g Honey - 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar) - 25g Rice Vinegar - 60g Chilli Garlic Paste (Brand: Lee Kum Kee) - 1 Tsp Red Pepper Flakes & Sesame Seeds - 20ml Water Important Cooking Notes - Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce. - Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside - Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process - Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated - Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge - Reheat in a microwave or a pan with a little water to add moisture . . . . #noodles #beefnoodles #spicynoodles #spicybeef #beef #noodle #chinesefood #mealprep #takeout #weightloss #highprotein #EasyRecipe #Foodie #eathealthy #healthymeals #healthyrecipes

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Saturday 20 April 2024 20:12:22 GMT