@drillsthenics: 1. PULL-UP & MUSCLE-UP Instead of pulling your body up - pull the bar down to meet your chest. This can probably add one or more reps into your routine! 2. Thumb-under: -Stronger grip -More forearm strength -Transfeable to skills Thumb-over: -Comfortable for varying grips -Suitable for thick bara -Decreased wrist load Choose based on preference. 3. CHIN-UP vs PULL-UP Chin-Ups for biceps, and easier. Pull-ups are better for the back and more challenging. It triggers the traps more. 4. FALSE GRIP This type of grip is quite for more advanced Athletes but will improve your grip and is transferable to many pulling moves such as muscleup or frontlever! 5. SQUEEZE THE BAR Whether you're pushing or pulling, give the bar a good squeeze. Your muscles will thank you. 6. MUSCLE ACTIVITY Abs the first, bicep the second, lats the third! Shocking huh? Share with your buddy. 7. DRAGON FLAG Lie flat on a bench, holding the bench behind your head for support. Then, tighten your abs and hips, raise legs and hips, keep your body straight. Hold your current progression 5 seconds. Repeat. Calisthenics Playbook will Lead you to One Hand Push-ups, Pull-ups, and Pistol Squat Superhero! 🌟 @Gravgear | Yellowdude

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Saturday 20 April 2024 20:36:35 GMT