@healthkitxx: @HealthKit💖 @HealthKit💖 @HealthKit💖 #emagrecer #emagrecimento #dieta #menos26kg #deficitcalorico #emagrecercomsaude #emagrecersemacademia #emagrecimentorapido #seletadelegumes

HealthKit💖Joana Dias
HealthKit💖Joana Dias
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Region: BR
Sunday 21 April 2024 00:02:39 GMT
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beatriz_olvr1
bia :
pra mim a proteina é mt mais importante nunca consigo comer só 100 gramas,como faço p encaixar na dieta
2024-04-23 13:03:11
9
atelie_drika_croche
Drika crochê ateliê :
como vc empana o frango??? vc passa no ovo? ou na clara?
2024-04-21 00:26:55
3
repaixaao
Reizilane Paixão :
quero muito começar a fazer, quero emagrecer... você troca só uma refeição ou almoço e janta que come? come isso odos os dias?
2024-04-23 22:33:23
3
solangesilva6621
Sol :
amooo suas dicas🥰👏👏👏
2024-04-21 01:10:50
2
reis.95_
❤️ :
tudo fresquinho é maravilhoso,agora trabalhar o dia todo ,come.comida requentada ruim demais
2024-04-21 15:33:13
2
distribuidoraw.w.k
Distribuidora WWK🫐🍦🧊 :
gostei...
2024-04-23 19:13:38
2
algodaodocerosa2
algodãodocerosa💖 :
@algodãodocerosa💖:amiga tenho 87 quilos fiz o caculo calórico e diz que tenho que comer 2 mil e 50 pra emagrecer tá certo? a manutenção era de 2500
2024-04-21 00:07:27
1
sthefanisantos868
sthefanisantos868 :
não consigo comer esse pratão não
2024-06-14 20:09:31
1
milenagoncalvesss
Milena Gonçalves :
Eu não consigo comer tudo isso, será que devo colocar menos?
2024-04-23 14:17:30
1
mery.de.souza8
Mery De Souza :
faz um cardápio pra mim 🥺
2024-04-23 00:58:36
1
vannsouza335
Souza souza :
vc teve queda. de cabelo no processo de emagrecimento?
2024-04-22 00:53:47
1
user6527072198175
user6527072198175fafamacedo :
vc não consome o arroz nenhum dia da semana?
2024-04-21 23:10:41
1
lliangarcia
lliangarcia :
Abóbora japonesa que vc fala é abóbora cabotiá?
2024-04-21 02:01:14
1
azulceu13
azulceu13 :
Deu até fome
2024-04-21 00:06:46
1
anamendes4880
aninha :
vc faz comigo todo dia?
2024-04-22 22:36:24
0
ttt_gabs
ttt_gabs :
Vc gasta quanto em média com alimentação?
2024-04-23 03:23:26
0
alancarlosdias30
Alan Dias :
Beleza rara, dessa menina !!!
2024-04-22 20:50:20
0
meunomeecamila
Camila Silveira :
na janta vc comia o que?
2024-04-21 16:46:23
0
anos_90nostalgia
Amor é tudo :
vamos comer macdonald's feliz ou subway
2024-04-25 15:37:44
0
joelmaoliveira8618
🥰 :
o frango e frito o assado
2024-04-27 16:00:14
0
larimayra97
Lari Mayra :
proteina a cada refeição consumo entre 160 a 200 ela me ajuda na saciedade
2024-05-01 04:28:48
0
palomasusan1
Paloma Susan :
não consigo comer metade desse prato
2024-05-06 22:19:20
0
jaque45line45
jaque45line45 :
@reginaldo luciano
2024-05-14 20:56:51
0
iandra.ivo
ivoiandra :
🥰🥰🥰
2024-05-20 00:40:02
0
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###*You mean “a dignified guy outfit” to handle a bad day, right? 😎 So you still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### 3 Formulas for a Dignified Guy Outfit to Beat Bad Days Smart Casual CEO Mode For college, work, or hanging out but still respected Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. Shoes: Loafers, Chelsea boots, or clean white sneakers. Extra: Leather/steel watch + sunglasses. Vibes: Calm but dominant. Bad day steps aside. Monochrome Minimalist The easiest but with a strong effect Top: Fitted black crew neck/henley T-shirt, not oversized Bottom: Black dress pants or slim-fit black washed jeans Outer: Overshirt or chore jacket in a matching color Shoes: Boots or full black sneakers Vibes: Mysterious, focused, no drama. Old Money Clean Look Looks expensive without big logos Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha Bottom: Straight-cut dress pants in beige/off-whiteShoes: Premium white sneakers or penny loafersExtra: Leather belt, sleekly styled hairVibes: Mature, classy, bad days don’t dare to bother you.The Key to Being Dignified So Bad Days Lose:Fit is king: Clothes that fit your body > expensive clothes that are too big Dark & neutral colors: Black, navy, gray, olive = instantly look firmNeat from head to toe: Hair, nails, shoes clean. Messy = dignity dropsDon’t overdo accessories: 1 watch is enough *Hashtag # * If you want to post OOTD on a bad day but still look dignified: #baBadD
###*You mean “a dignified guy outfit” to handle a bad day, right? 😎 So you still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### 3 Formulas for a Dignified Guy Outfit to Beat Bad Days Smart Casual CEO Mode For college, work, or hanging out but still respected Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. Shoes: Loafers, Chelsea boots, or clean white sneakers. Extra: Leather/steel watch + sunglasses. Vibes: Calm but dominant. Bad day steps aside. Monochrome Minimalist The easiest but with a strong effect Top: Fitted black crew neck/henley T-shirt, not oversized Bottom: Black dress pants or slim-fit black washed jeans Outer: Overshirt or chore jacket in a matching color Shoes: Boots or full black sneakers Vibes: Mysterious, focused, no drama. Old Money Clean Look Looks expensive without big logos Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha Bottom: Straight-cut dress pants in beige/off-whiteShoes: Premium white sneakers or penny loafersExtra: Leather belt, sleekly styled hairVibes: Mature, classy, bad days don’t dare to bother you.The Key to Being Dignified So Bad Days Lose:Fit is king: Clothes that fit your body > expensive clothes that are too big Dark & neutral colors: Black, navy, gray, olive = instantly look firmNeat from head to toe: Hair, nails, shoes clean. Messy = dignity dropsDon’t overdo accessories: 1 watch is enough *Hashtag # * If you want to post OOTD on a bad day but still look dignified: #baBadD

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