@strengthken: Daily 30 cardio workout at home without equipment. Rest for 30 to 60 seconds between exercises. Repeat 4 to 5 times. #Fitness #motivation #inspiration #calisthenics #bodyweight #homeworkout #FitTok #GymTok #foryoupage #foryou #fyp

Ken Esquejo
Ken Esquejo
Open In TikTok:
Region: PH
Sunday 21 April 2024 10:49:36 GMT
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oxygen7619
Oxygen :
Bro skip leg day
2024-04-27 06:10:58
74
.joshuaaa_
josh :
idol, work out for lower belly naman po
2024-04-23 02:35:11
27
maxi0020000
Akif Hussain :
I've only used aifitnessadvisor com a couple of times, but I can already see the benefits in my fitness level. It's super easy to follow along with th
2024-09-18 17:25:09
0
earnwithiiu
earnwithiiu :
How to increase stamina
2024-05-07 11:53:16
5
nightmom12
Toshìro :
Hi po any tips? I'm beginner and wanted to lose body fat and gain muscles i started calorie deficit and maintaining my protein every day, all I do is cardio at the morning and I need tips 😭
2024-05-31 01:04:04
10
vernandada
Vernandada :
It will be the longest 30 seconds ever 🤣👀
2024-04-24 16:15:59
96
samcro.tm
samcroTM :
this workout can increase stamina?
2024-04-24 20:57:52
2
seospitfire
Seo Spitfire :
for beginners can also use this workout?
2024-04-25 16:21:13
1
anthonyavie
Anthony :
High intensity or low intensity cardio?
2024-09-16 12:56:05
0
abualizain
Abuali Zain :
we need same for biggners not professional😳😳😳😳
2024-04-25 09:14:33
2
j0sh_rlly
J0$h^t0p :
Imma do this plus jogging ( tyrna shed weight and build muscle) what else should I do other than calorie deficit and strength training
2024-07-12 00:11:49
1
saahilraza915
saahilraza915 :
I have an artificial hip joint. I can't jump. anything for me?
2024-05-02 06:16:58
2
brent.coby
Brent Coby :
Music title? pleass😭
2024-04-23 09:23:39
1
shadow221346
🪐Shadow愛 :
Keep going you are helping a lot 👍
2024-04-28 09:50:07
3
florencekhai
florencekhai :
great for people that have social anxiety like me
2024-05-19 08:37:26
14
user771994212401
LebahShopQ :
... congratulations.. you are doing great...👍👍👍..
2024-04-30 07:39:50
2
scythez.v2
Scythw :
I love ur form it look so clean 👌
2024-04-28 14:10:09
4
gwiyomimomoko
momoko :
it seems simple, but hard to do. 🥺 I am typing this with a slice of Pizza on my other hand 😁😁😁
2024-04-25 11:20:36
1
sykasoulmate
Fio de papichulo :
Does it increase height?
2024-04-25 14:17:02
1
_iulian_oo_mari
iulică :
is it ok if i do it with a 20 kg backpack?
2024-06-27 15:33:30
2
buzzingmommybee
buzzingmommybee :
Thank you for sharing.
2024-04-23 13:35:21
1
hazman_ea
Hazman_EA :
I hope those 11.5k people that save this video will actually doing it, including me😂
2024-04-26 09:30:46
7
gifalt4
GifAlt :
I do it in my imagination
2024-04-25 23:28:12
2
pablodog05
Pablo :
does it increase stamina or agility
2024-07-04 13:21:05
1
bbymlntrb
Bbymlntrbio :
Movement is medicine 🔥
2024-04-28 13:06:06
1
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