@strengthken: Daily 30 cardio workout at home without equipment. Rest for 30 to 60 seconds between exercises. Repeat 4 to 5 times. #Fitness #motivation #inspiration #calisthenics #bodyweight #homeworkout #FitTok #GymTok #foryoupage #foryou #fyp
I've only used aifitnessadvisor com a couple of times, but I can already see the benefits in my fitness level. It's super easy to follow along with th
2024-09-18 17:25:09
0
earnwithiiu :
How to increase stamina
2024-05-07 11:53:16
5
Toshìro :
Hi po any tips? I'm beginner and wanted to lose body fat and gain muscles i started calorie deficit and maintaining my protein every day, all I do is cardio at the morning and I need tips 😭
2024-05-31 01:04:04
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Vernandada :
It will be the longest 30 seconds ever 🤣👀
2024-04-24 16:15:59
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samcroTM :
this workout can increase stamina?
2024-04-24 20:57:52
2
Seo Spitfire :
for beginners can also use this workout?
2024-04-25 16:21:13
1
Anthony :
High intensity or low intensity cardio?
2024-09-16 12:56:05
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Abuali Zain :
we need same for biggners not professional😳😳😳😳
2024-04-25 09:14:33
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J0$h^t0p :
Imma do this plus jogging ( tyrna shed weight and build muscle) what else should I do other than calorie deficit and strength training
2024-07-12 00:11:49
1
saahilraza915 :
I have an artificial hip joint. I can't jump.
anything for me?
2024-05-02 06:16:58
2
Brent Coby :
Music title? pleass😭
2024-04-23 09:23:39
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🪐Shadow愛 :
Keep going you are helping a lot 👍
2024-04-28 09:50:07
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florencekhai :
great for people that have social anxiety like me
2024-05-19 08:37:26
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LebahShopQ :
... congratulations.. you are doing great...👍👍👍..
2024-04-30 07:39:50
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Scythw :
I love ur form it look so clean 👌
2024-04-28 14:10:09
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momoko :
it seems simple, but hard to do. 🥺 I am typing this with a slice of Pizza on my other hand 😁😁😁
2024-04-25 11:20:36
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Fio de papichulo :
Does it increase height?
2024-04-25 14:17:02
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iulică :
is it ok if i do it with a 20 kg backpack?
2024-06-27 15:33:30
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buzzingmommybee :
Thank you for sharing.
2024-04-23 13:35:21
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Hazman_EA :
I hope those 11.5k people that save this video will actually doing it, including me😂
2024-04-26 09:30:46
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GifAlt :
I do it in my imagination
2024-04-25 23:28:12
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Pablo :
does it increase stamina or agility
2024-07-04 13:21:05
1
Bbymlntrbio :
Movement is medicine 🔥
2024-04-28 13:06:06
1
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