@balanced_insight: Happy Sunday ☕️ Even during times of illness, Italian families bond around the table This “uovo con caffè” or zabaglione as its called was a breakfast staple growing up. It includes a beaten egg yolk, sugar (gasp 😮) and coffee (typically espresso). My mom used to tell me “bevilo, fa bene al cervello” (drink it, it’s good for your brain) 💡 Fun Fact Egg yolk’s contain a nutrient called choline, which is essential for brain health and function. There are areas in Italy are noted to be #bluezones which are areas where people are known to live the longest, over 100 yrs old! Guess Mamma knows best 🇮🇹 #italianfood #mom #brainhealth #health #wellness #coffee

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Sunday 21 April 2024 14:20:58 GMT