TNF
Region: US
Sunday 21 April 2024 17:10:32 GMT
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massfilippelli :
This works upper back and rear delts right?
2025-06-06 13:44:41
6
nanny shagger 420 :
I wish my smith machine didn't stop so high
2024-04-21 17:30:12
206
purpleturtle :
Does this work with the smith machine that are slightly slanted? And if so what side
2024-04-21 17:23:04
134
Christian Page :
why do you prefer rotating the handles forward?
2024-04-22 22:45:09
0
user36473738636 :
Can you get rib compression from doing this?
2025-03-25 15:44:41
0
️ :
Is low row machine better than TNF row?
2025-01-25 19:07:26
2
‘ :
Is the bar going up to your sternum/upper stomach ?
2025-08-13 14:13:10
0
man :
Smith at my gym doesn’t allow the bar to go low enough so I gotta create some elaborate contraption just to get enough ROM
2024-04-24 10:16:20
7
Ryan :
i just do a wide grip cable row to keep it simple
2024-04-21 17:15:13
2
Zoldykk :
This or a t- bar row machine?
2024-04-21 18:43:30
0
matthew ambrose 🇨🇦 :
but why not just do this with a regular barbell...
2025-05-03 23:08:07
0
gkunish :
Can you show how to finish this with kelso shrugs
2024-04-21 17:45:20
1
Gene :
Best lateral head exercises? Can you give multiple in order of what’s better
2024-04-21 20:51:41
2
gomb___ :
how should i use long length partials and do you use them?
2024-04-21 21:21:18
0
Stefan :
in which way should you face while doing flat bench on a slanted smith? the slant going away from your head or towards your head?
2024-04-21 18:00:38
1
𝐌𝐄𝐍𝐓𝐙𝐄𝐑'𝐒 𝐒𝐎𝐍 :
damn, amazing advice 😯
2024-05-01 08:49:49
4
H_man08 :
Do u have to use wraps for this??
2024-04-21 17:17:37
1
James :
2-4 days before going on stage do you or other clients stop taking creatine to “dry” your self up a little bit more
2024-04-21 17:16:45
2
Fanny Taster :
TNF oot
2024-04-21 17:20:26
1
Thomas Gashi :
Smith machine doesnt go that far down so i do the tnf wide grip cable ball crusher
2024-04-21 21:59:47
25
Teo :
does this reduce or eliminate spinal erector involvement?
2025-01-10 22:19:47
0
user477691464412 :
what if the incline and the racking system are on the wrong sides to pull in like w incline and use straps
2024-04-22 12:04:51
0
Ivan ☦︎ :
what the sigma
2024-04-23 07:41:42
0
nousername12234847s1 :
This is goated
2024-04-21 17:32:00
0
efn.gym :
TFN please please talk about protein synthesis, lile a full tutorial
2024-04-21 18:45:35
0
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