Max Euceda
Region: US
Sunday 21 April 2024 19:58:31 GMT
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smalls :
i do the “whatever equipment is open” variation pattern
2024-04-21 21:03:31
3591
Nick :
changing the exercise to hit the same muscle will make no sense 😮
2024-04-21 20:09:59
1524
Roman :
4 days isn’t enough rest to hit the same muscle group? 😂😂
2024-04-22 03:48:53
92
Blake Williams3923 :
@tnf
2024-04-21 21:58:02
3
user3534054105806 :
split doesn’t rly matter if volume is equated, so i think it’s fine doing the same workout twice a week as long as you manage your volume
2024-04-21 20:04:08
42
shui :
so basically its not necessary, but if you're plateauing or want more variety, then go for it.
2024-04-21 21:05:19
0
Robbie :
I’m not sure if its because of newbie gains but I’ve been going gym for two months properly and every session I progress and I do the same every 4 days
2024-04-21 23:11:47
18
kelvin 💪🏼🇲🇽 :
doesn't the muscle not know what workout it's doing, just feels the stimulus?
2024-04-21 21:07:25
553
jack butcher :
bro science
2024-04-21 22:16:43
45
Joemama :
Unless you you’re trying to build strength and have 2 diff days in the week for rep ranges. Then this is not a good tip. Either volume or intensity is the reason for delay recovery
2024-04-21 22:37:57
2
Elec Tro :
I dont go the gym but do you really go the gym just for 3 machines?
2024-05-31 01:40:44
1
J :
Should I rest after the 2nd PPL
2024-04-21 23:19:34
1
legoshi's #1 fan (null) :
that doesn't speed up progress, it just makes it look faster. more exercises just means more total rep increases
2024-04-21 21:11:47
16
jack fitton :
So would you still do 2 sets per exercise both days ?
2024-04-21 20:04:42
17
Anthony Rizzo :
Dude casually took a video in the east gym
2024-04-21 21:57:12
18
cam.x.fit :
Bro are u serious
2024-04-22 20:21:31
1
0 :
tbh the way i do it is alternating the rep ranges, my split is ppl/ul, so on my push and pull days i’ll do a topset 6-8, backdown 10-12
2024-04-21 21:08:57
0
ShadiNaq🔻 :
I do push pull legs arms rest. Gives that extra day and an arm day
2024-04-21 22:03:25
30
whrzwaldo.o2 :
what about having the same workout, but with rep variations? like 5-7 reps on push A and 8-10 reps on push b?
2024-04-22 00:27:21
41
Miggy... :
If ur eating well and sleeping well, and u dont overdo the volume u will definitely recover in 4 days
2024-04-22 01:48:43
21
YC :
Yeah I’m not following how this would be so beneficial. I don’t see how swapping incline DB for incline smith/BB would be any different or beneficial from a stimulus perspective.
2024-04-21 21:22:13
124
sanjay🔛🔝 :
this guy doesn't know what he's talking about lol
2024-04-21 22:22:07
58
HH :
Explanation: Introducing variety into your workout routine is beneficial for overcoming plateaus since it prevents muscle adaptation, that is able to slow down your progress.
2024-06-01 11:23:16
0
soggywetchicken :
i dont agree
2024-07-18 00:57:45
2
Bryce Bauer :
This just isn’t true
2024-07-01 00:52:52
2
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