@thefootcollective: Our feet are our foundation for stability through movement and the alignment + function of our toes plays a big role in creating this stability 🦶 👣  Unfortunately most modern shoes taper into a point which squishes our feet and narrows our toe splay, which disrupts our balance & arch control AND contributes to common conditions like bunions, neuromas and plantar fasciitis. 👣 Switching to foot-shaped footwear and wearing toe spreaders is a great first step to improving this but it’s also important to train the intrinsic muscles of the feet and purposely work on splaying the metatarsals as well! 👣 CLICK THE LINK IN BIO TO GET ACCESS TO OUR FREE TRAINING! 🔥 #thefootcollective #freetraining #balance #toesplay #archcontrol #strongfeet #barefoot #feet #footfunction #splay #foothealth #mobility #natural #podiatrist #fyp

The Foot Collective

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Region: AU

Monday 22 April 2024 01:49:29 GMT