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@yournang18: Draft 🙏🏻#moots? #myanmar #fyppppppppppppppppppppppp #trending #popularvideo #trend #viraltiktok #สโลว์สมูท #fyp #สปีดสโลว์ #trending #popularvideo

yournang18
yournang18
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Region: MM
Monday 22 April 2024 07:39:03 GMT
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Comments

mouk_69_
Mouk :
I know you won't replay cause I'm not perfect
2024-04-25 13:05:46
3
user29104278659740
INCUBUS :
It's been a long time since I watched TikTok and I just saw this one
2024-05-26 09:26:27
0
oreo_counter_s
OREO :
you look so cxit sayar🗿❤️
2024-05-10 06:17:49
0
real_bagyan
တရုတ်ကုလား :
idol........age ....ly........❤️🤪
2024-04-22 08:46:01
1
mors366
morg1nxt :
new acc lr sir?
2024-04-23 10:15:50
0
earl1346
Earl :
girl I'm addicting to you
2024-04-24 01:56:16
1
star_lorii
star_lorii :
Pretty ly makeup look ly pls💕🥺
2024-04-23 07:52:14
1
To see more videos from user @yournang18, please go to the Tikwm homepage.

Other Videos

#بنتي_حبيبتي💕 #المانيا_السويد_النمسا #ميلا
#بنتي_حبيبتي💕 #المانيا_السويد_النمسا #ميلا
#fyp #foryou #foryoupage #CapCut #A #fyyyyyyyyyyyyyyyyyyy
#fyp #foryou #foryoupage #CapCut #A #fyyyyyyyyyyyyyyyyyyy
Training near failure builds muscle the most efficiently. You need fewer sets per muscle group that are very challenging in order to get great results in your training. Typically sessions for myself are 5-8 sets to near failure per muscle group. Rest breaks are 2-4 minutes between sets so I am fully recovered from my last set and ready to kick ass on my next set. I believe in an evidence based approach to building muscle, and we know that short rest breaks mean more sets to accomplish the same results. You want sets near to failure with adequate rest breaks between so you can train optimally. Source: Refalo, Martin C. et al. “Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” Sports Med, March 2023 #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
Training near failure builds muscle the most efficiently. You need fewer sets per muscle group that are very challenging in order to get great results in your training. Typically sessions for myself are 5-8 sets to near failure per muscle group. Rest breaks are 2-4 minutes between sets so I am fully recovered from my last set and ready to kick ass on my next set. I believe in an evidence based approach to building muscle, and we know that short rest breaks mean more sets to accomplish the same results. You want sets near to failure with adequate rest breaks between so you can train optimally. Source: Refalo, Martin C. et al. “Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” Sports Med, March 2023 #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
No because this dc is cute 🔥 DC: @rolix rams cc : @azaniakujane0 #adrianrhughes #dance #amapiano
No because this dc is cute 🔥 DC: @rolix rams cc : @azaniakujane0 #adrianrhughes #dance #amapiano
#صباح #صباح_الخير #صباحكم_معطر_بذكر_الله #اذكار
#صباح #صباح_الخير #صباحكم_معطر_بذكر_الله #اذكار
😢#ماهي #هالليله #وبس #وانت #متغير_علي #fortnite #اكسبلورexplore #viral #following #موسيقى
😢#ماهي #هالليله #وبس #وانت #متغير_علي #fortnite #اكسبلورexplore #viral #following #موسيقى

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