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@youv1011: أجمل طريق تمشيه باللبر 😍عيشوا الاجواء#السعودية🇸🇦 #الرياض #الصمان #عام١٤٤٥ #سجه_بر #أجواء_خرافية #فارس_نجد

⛈فارس نجد⛈
⛈فارس نجد⛈
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Region: SA
Monday 22 April 2024 13:12:02 GMT
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youv1011
⛈فارس نجد⛈ :
بداية المقطع الضب قاطع يمشي ٢٠٠😂🥲
2024-04-22 14:15:16
2
user1963773378494
✌🏻أبو ناصر ✌🏻 :
قل له عليك الله و أمانه ما أحد صوبك يا أبو عكره ذهبيه اسرح و امرح على كيفك ✌🏻✌🏻✌🏻😂😂😂😂
2024-04-22 14:34:39
1
fares_._.__
FARES AL -HARBI 🇸🇦 :
٣٠٠٠ مرّيمشي طبلونه😂
2024-04-22 15:34:16
1
riixii05
R :
😂😂😂يسعدجوك
2024-04-23 16:25:07
1
riixii05
R :
يمه الضب 😂
2024-04-23 16:33:44
1
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
😱 Tout le monde l'a sous-estimé...sans savoir qu'il est un génie
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