@martamie: Running has truly helped me get through the most challenging times of my life. Being outside, listening to music, and getting miles in (with friends or alone) has been the most effective form of meditation for me 🥹 I used to run competitively in school and the love for running never left me 🫶🏼 getting outside walking or running is the easiest way to boost your mood🤍 #relatable #Running #runclub #dayinmylife