Taylor Grasso | Dietitian
Region: US
Monday 22 April 2024 22:22:12 GMT
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Laura :
Whoever it was here that said "have what you want, add what you need" was a life saver. It plays in my head when I'm trying to figure out what to eat allllll the time.
2024-04-23 00:15:16
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Jenna ONeill246 :
"No one taught me how to EAT" 🤯👏🏻
2024-04-23 05:08:02
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nicekaren_notcrazy :
I agree. I was only told what not to eat (which was everything)
2024-04-22 22:31:40
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medusa did nothing wrong :
By changing literally nothing else about how I eat and just adding fiber has almost completely stopped my pantry raids. ✨
2024-04-22 23:45:08
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jadieee14 :
This is so judgement-free, encouraging and comforting ❤️
2024-04-23 03:45:09
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Paul kav :
The saying “have what you want. Add what you need” has truly changed my relationship with food
2024-04-23 15:15:49
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maddsbee3 :
I had leftover veggie/ fruit heavy charcuterie with rotisserie chicken for lunch and it was the best. Grazed until I was content.
2024-04-23 01:59:35
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Staci Ann :
Omg yes. I couldn’t lose weight for 3 years. Started hitting my fiber & eating whole foods. Down 10 pounds. And so satisfied!!!
2024-04-23 02:03:38
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Sam Eaton | Recklessly Alive :
I am not a woman, but i have learned so much from you. Thank you so much for all the hard work you put in to making content. It really helps me.
2024-04-23 15:08:44
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AlexB :
I LOVE having different food textures. It makes my brain happy 😁I’ve lost more than 50 lbs now and feel better than ever 👏🏻
2024-04-23 14:04:18
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Nicole :
I suffer from binge and ate myself into type 2 diabetes before 30. content like this is SO HELPFUL 🙏🩷
2024-04-23 14:51:07
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Colleen Goose :
My dietician is working on this with me. She doesn’t tell me I can’t eat something, she tells me what to eat WITH it.
2024-04-23 00:40:31
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Kelly Jester :
Thank you so much for your content. You have made me unafraid of carbs. I focus on balanced eating (not low carb) now and geez I feel like a totally different person.
2024-04-22 22:37:27
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Blake Mitchell4780 :
Chips or cheese popcorn with a baby bell cheese, sliced apple, and archer beef sticks is my favorite snack. Then a bite of ice cream.
2024-04-23 00:41:58
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Im oli :
I’d eat the entire bag of crisps as well as the apple and the jerky
2024-04-23 09:54:20
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chels198291 :
Eat what you want, add what you need! I need to get into this mindset but I hate grocery shopping lol!
2024-04-22 23:24:24
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-C :
Also this is by far the best advice I've heard about "getting in shape" in so long
2024-04-23 18:57:31
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ava 🎀 :
whenever i get a piece of candy i like to add it into a snack plate full of different foods that provide different nutrients while still getting the candy
2024-04-23 02:36:28
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Blv0228935 :
Hi I’m just here to direct my algorithm 👋🏼
2024-04-23 17:08:13
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jess.is.flawless :
Can you give some advice about eating with PCOS?!
2024-05-13 22:00:32
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Healer of the Dreamer :
Okay so how do I do this with the store bought ramen?
2024-04-23 18:17:27
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Kimbo0812 :
Yo-yo dieter here. Always do count my macros which works for a few months, then I get tired of weighing everything and fall off and gain my weight back and more. 😩
2024-04-23 02:07:18
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meadows_lane :
Feeling full makes me panic 😭 I need to learn how to fix that.
2024-04-22 23:26:15
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MMG :
Hey! Love your content. Just wondering how you do this with something like icecream. I always binge on it and it feels more like a “pleasure” thing than something with hunger?
2024-04-23 09:52:10
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Ally :
I’ve dealt with BED for 20+ years and this is so helpful 😭
2024-04-22 23:58:51
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