@petermiljak: Dumbbell Hammer Bicep Curl - Note: you by all means can do both arms at the same time, however if you 1. Experience elbow discomfort, try leaning and performing single arm - makino sure the upper arm is perpendicular to the ground. 2. l'd advise to do double arm seated as you will have much greater stability and be able to go heavier without swinging/having your torso sway. A bit of body english is fine but you want to avoid using excessive momentum. Be sure to work in the full range, control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #GymTok #gymtiktok #biceps #bicepsworkout #armday #gymtips

Peter Miljak

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Region: CA

Monday 22 April 2024 23:33:55 GMT