@juliiaannne: Get strong quads! This helps isolate and shock your quads to help with muscle growth! Helped me so much as a tall gym girlie! #gymrat #gymgirl #gymaddict #gymlifestyle #GymLife #tallgirls #fyp #gymtips #funny #wannalaugh #wannalaugh #juliiaannne #tallfitgirl #legextension #legday #tipsforyou #gymtips #gymworkouts #beginnerworkouts #fitnesstips