@juliiaannne: Get strong quads! This helps isolate and shock your quads to help with muscle growth! Helped me so much as a tall gym girlie! #gymrat #gymgirl #gymaddict #gymlifestyle #GymLife #tallgirls #fyp #gymtips #funny #wannalaugh #wannalaugh #juliiaannne #tallfitgirl #legextension #legday #tipsforyou #gymtips #gymworkouts #beginnerworkouts #fitnesstips

Jules
Jules
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Tuesday 23 April 2024 01:56:40 GMT
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daphneauror.a
Daphne :
How can I visually elongate my midsection as a tall girly?🥺
2024-04-25 19:04:07
0
vlxxxv
X :
How tall are you?
2024-04-23 02:56:42
1
leah_penner
Leah :
Literally do the exact same thing. I find it hard to push my quads to failure. This gets me there 💯
2024-04-23 02:32:09
1
taylorcannell
taylor cannell :
I have bad knees and my knees always hurt when I do leg extensions. Any tips?!
2024-05-09 00:24:41
0
tylerhenryofficial
Tyler Leon Henry 🤙🏼 :
My quads are on fire by rep 8 or 9 so if I did isolation I think I’d have to crawl out of the gym 😂
2024-04-23 15:23:52
2
shauxya
'Shauxya' :
Just some advice, no hate: try controlling the eccentric a bit more so you can get better muscle activation. Hope this helps.
2024-04-23 03:17:41
5
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