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@shiramansuri: @rotem! #fyp

shiramansurii
shiramansurii
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Region: US
Tuesday 23 April 2024 02:34:52 GMT
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barmansuri
Bar mansuri :
HAHAHAHHAHAHA
2024-04-23 03:02:00
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adidii12
Didi :
Aww
2024-04-24 04:03:59
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DB Bicep Curl - Firstly, I would suggest doing this movement seated so you’re not using as much momentum from your body. Next, I would also suggest doing both arms at the same time as opposed to going back and forth between each arm. This way you’re keeping more tension on the biceps and putting more stress on the muscles. Keep your chest up. Lean forward slightly. Lats hugging your triceps and visualize bringing your forearms towards your biceps. #GymTok #gymtips #workouttips #bicepworkout #armday #bodybuildingmotivation
DB Bicep Curl - Firstly, I would suggest doing this movement seated so you’re not using as much momentum from your body. Next, I would also suggest doing both arms at the same time as opposed to going back and forth between each arm. This way you’re keeping more tension on the biceps and putting more stress on the muscles. Keep your chest up. Lean forward slightly. Lats hugging your triceps and visualize bringing your forearms towards your biceps. #GymTok #gymtips #workouttips #bicepworkout #armday #bodybuildingmotivation
#lyy
#lyy

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