@americaaarias: ORGANÍZATE HOY: Perdí 100lbs preparando comidas de antemano. Meal prep transformó mi relación con la comida, me dio tranquilidad y me permitió ahorrar dinero… y a llegar a mi meta de bajar más de 100 libras. Si tienes u refrigerador que funciona bien no tienes porque preocuparte por guardar comidas por varios días. Puedes guardar comidas cocidas en el refrigerador 3-4 días según el Departamento de Agricultura de 🇺🇸! Y después puedes congelar las comidas y te duran por 3-6 meses. Yo cambio el menú cada semana para cambiar nutrientes y tomo suplementos todos los días! Recuerda que tengo un RECETARIO y una guía para bajar de peso!💜 . . . . . #mealprep #AyunoIntermitente #menusemanal #saludable #bajardepeso #mealsforweightloss #menusemanaleconomico #comida #recipeideas #Chickenfajitas #fajitas #HealthyEating #WeightLossTransformation #DeliciousAndHealthy #100PoundLoss #NutritiousMeals #FlavorfulRecipes #InstagramInspiration #pollo #comidamexicana #ideasdecomida #quehagodecomer #saludable #bajardepeso #quehagodecomerhoy #glutenfree #dairyfree

America Arias

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Region: US

Tuesday 23 April 2024 03:33:36 GMT

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Comments

Daihana Gomez Tapier :

quiero hacerlo pero no entiendo como mantiene buena la comida toda la semana

2024-05-14 15:11:55

748

Hany Delgado :

Como podemos ver el menú de la semana?? Me interesa

2024-07-19 01:06:44

3

Mujeres Valientes Nilpao :

Yo no puedo trato pero no puedo comer comida que lleve mas de 1 dia en la

2024-04-29 20:20:18

71

princessmonalisa26 :

Lo haces de lunes a viernes? Pero la comida en el frigider no solo puede durar hasta 2 o 3 días?, porfa respóndeme

2024-04-23 19:56:27

46

Estela Suarez :

El plan de alimentación quisiera

2024-06-12 20:15:51

27

👄 ✨Liz✨👄 :

Donde compraste tus contenedores

2024-04-23 12:16:53

16

Afiliada Vida Divina :

Aveces me pasa que tengo mucha hambre y prefiero comer comida chatarra, porque no tengo nada saludable listo

2024-04-26 13:49:07

27

Gia Serrano 🎀 :

Wow gracias🌸 donde encuentro tus recetas

2024-06-25 03:31:22

2

Yeila :

Con que tipo de tostada podes remplazar la regular??😊

2024-05-01 00:44:36

1

Yury Montiel :

Yo quiero bajar más de 40 libras pero me gana la ansiedad

2024-06-22 19:57:29

4

Mabel Tavera :

Esas comidas se ven deliciosas enseña algunas recetas please 🙏

2024-06-13 14:39:07

7

Gude Gomez :

Hacer nuestras comidas hace la diferencia 💪 masn ejecución nuestra vida es más saludable

2024-05-14 15:11:16

1

Virgen Mari :

Las recetas porfa

2024-07-12 01:34:18

4

🎃 :

que app usaste en el video para registrarlo?

2024-05-14 18:26:17

1

Dulce :

Receta de todo por favor yo estoy en ese proceso

2024-05-06 17:09:04

1

Evhelhyn Lemush :

de que tamaño compran los toopers? siempre me quedan más grandes

2025-01-27 01:35:33

1

Wendy Brown :

me gustaría tener información

2024-05-14 23:55:37

1

Lanyt :

Eres asombrosa todo eso que mencionaste es verdad

2024-04-23 04:50:15

3

Karen :

Hola yo quisiera pero dice que hay lista de espera

2024-04-24 14:17:38

1

@jessy2310 :

# 6 no muy seguido comes comida preparada de día a día también tiene su contra 😢😢

2024-04-28 21:47:02

2

Claudia 😉 :

A mi no me funciona, abro el refri y el lunes me como lo del martes y lo del miércoles 😭

2024-04-29 20:40:15

1

silencioensilencio :

recetario

2025-10-18 03:56:45

0

Kenny palma :

el tema es que el huevo toma un sabor y olor extraño, no lo soporto

2025-03-22 13:54:13

0

PACHECO :

todo se ve delicioso

2024-05-20 03:38:43

0

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Zakho is a historic and vibrant city located in the Kurdistan Region, surrounded by breathtaking mountains and rich natural beauty. The city lies along the Khabur River, whose flowing waters bring life and calm to the area. Zakho is known for its unique atmosphere, where nature, history, and daily life come together in a harmonious way. One of the most iconic landmarks of Zakho is the Dalal Bridge, a remarkable ancient stone bridge that has stood for centuries. This bridge is not only an architectural masterpiece but also a symbol of the city’s endurance and deep-rooted heritage. Walking near the bridge or along the river gives visitors a sense of connection to the past and a feeling of peace. Zakho is a city of diversity and coexistence. Its people come from different cultural and religious backgrounds, yet they live together with mutual respect and understanding. This spirit of unity is reflected in the city’s traditions, celebrations, and everyday interactions. The residents of Zakho are known for their hospitality, kindness, and strong attachment to their land. The city’s markets are full of life, offering fresh local products, traditional foods, and handmade goods. The streets carry the sounds of conversation, laughter, and movement, giving Zakho a warm and lively character. At the same time, the city is growing and modernizing, with new buildings, roads, and services, while still preserving its cultural identity and historical sites. Nature plays a major role in the charm of Zakho. The surrounding landscapes change beautifully with the seasons, from green hills in spring to golden tones in autumn. These natural scenes make the city a peaceful place for residents and an attractive destination for visitors who seek calm, beauty, and authenticity. Zakho is more than just a city; it is a place filled with memories, stories, and pride. It represents strength, harmony, and a deep connection between people, history, and nature. For many, Zakho is not only a hometown, but a feeling that stays in the heart forever. #kurdistan #zaxo #fyp #duhok

Zakho is a historic and vibrant city located in the Kurdistan Region, surrounded by breathtaking mountains and rich natural beauty. The city lies along the Khabur River, whose flowing waters bring life and calm to the area. Zakho is known for its unique atmosphere, where nature, history, and daily life come together in a harmonious way. One of the most iconic landmarks of Zakho is the Dalal Bridge, a remarkable ancient stone bridge that has stood for centuries. This bridge is not only an architectural masterpiece but also a symbol of the city’s endurance and deep-rooted heritage. Walking near the bridge or along the river gives visitors a sense of connection to the past and a feeling of peace. Zakho is a city of diversity and coexistence. Its people come from different cultural and religious backgrounds, yet they live together with mutual respect and understanding. This spirit of unity is reflected in the city’s traditions, celebrations, and everyday interactions. The residents of Zakho are known for their hospitality, kindness, and strong attachment to their land. The city’s markets are full of life, offering fresh local products, traditional foods, and handmade goods. The streets carry the sounds of conversation, laughter, and movement, giving Zakho a warm and lively character. At the same time, the city is growing and modernizing, with new buildings, roads, and services, while still preserving its cultural identity and historical sites. Nature plays a major role in the charm of Zakho. The surrounding landscapes change beautifully with the seasons, from green hills in spring to golden tones in autumn. These natural scenes make the city a peaceful place for residents and an attractive destination for visitors who seek calm, beauty, and authenticity. Zakho is more than just a city; it is a place filled with memories, stories, and pride. It represents strength, harmony, and a deep connection between people, history, and nature. For many, Zakho is not only a hometown, but a feeling that stays in the heart forever. #kurdistan #zaxo #fyp #duhok

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