@unitygym: Injuries can be prevented with the right warm-up routine! 🔥 Discover why it's crucial in our latest video. Gradually increasing weights during warm-up sets allows you to assess readiness, reducing the risk of strain. Prioritize proper warm-up protocols to stay safe and injury-free! 💪 #InjuryPrevention #WarmUpRoutine #Warmup #shoulderpain #shoulderpress #howtowarmupforshoulderpress
