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@min.min_bubu: 함께가는 거야 늘씬이들 세상으로 ~ 첫공구에 주문, 문의로 정신없이 바빠 운동을 못했어요🥹 그래도 너무 감사할 따름이지요 민민부부를 믿고 선택하신 만큼 더 많은 도움이 되야겠다고 다짐해봅니다 🙏🏻 오늘은 짬을 내어 화제의 김신영 벽 스쿼트를 했답니다 허 근데 쉽지 않아 쉽지않아 그래도 포기않고 2분 불살랐어요 허벅지가 다 타버릴꺼같은 느낌 오랜만에 받았네요 🫣 허벅지, 허리, 코어, 무릎강화로 큰 근육을 사용 칼로리 소모율을 높이고 체중감량까지! 베에 힘 빡 🔥🔥🔥 아시죠?!! 버텨요 버텨보자구요 🤣🤣🤣 대신 무리하지말고 힘들면 30초만 다음 날, 그 다음날 조금씩 늘려보기로해요! 🔺레드컷 마시고 틈새운동하면 효과는 배가 되겠죠🔥🔥🔥 ➡️ @min.min_bubu 내일까지 간편결제창 열려있어요 김신영 다이어트 운동 추천해줄 친구/가족에게✈️ 쉬워보이지만 쉽지않아 그래도 빠진다니 저장/좋아요♥️ 더 많은 정보는 팔로우 🫶🏻

민민부부 홈트 / 산후 다이어트 멘토 /
민민부부 홈트 / 산후 다이어트 멘토 /
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Region: KR
Tuesday 23 April 2024 16:18:32 GMT
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thank you for your service kyle 🙏 these buffalo chicken tacos with a homemade ranch slaw are my taco thesday vibeeee 🌮 RECIPE (gluten free, dairy free option*) for the buffalo chicken -1 lb chicken breast -1/4 cup buffalo sauce (i used Frank’s, feel free to add more if you like it spicier ) -1/4 tsp garlic powder -1/4 tsp onion powder -1/4 tsp paprika -salt + pepper for the slaw: -3 cups shredded cabbage -1 cup shredded carrots -1/2 cup chopped green onion -1/4 cup ranch (see below or use store bought) for the homemade ranch: -1/4 cup plain yogurt *sub mayo -2 tsp fresh lemon juice -1/2 tsp garlic powder -1/4 tsp onion powder -1/2 tsp dried dill -1/4 tsp dried parsley -salt for serving: -warmed tortillas of choice (i used almond flour) -more ranch for drizzling -chopped green onion and/or parsley add chicken breasts to a pot and cover with an inch of water. bring to a boil. once boiling, reduce heat to low and let cook until it reaches an internal temp of 165F (timing can vary a lot but start checking around 15 minutes). while the chicken is cooking, whisk together all of the homemade ranch ingredients in a large bowl. then, add in the slaw ingredients. toss until combined. set aside. once chicken is done cooking, add it to a large bowl and shred it apart with 2 forks (or a mixer). add in buffalo sauce and spices. toss until combined. assemble your tacos starting with the tortilla, ranch slaw, buffalo chicken & top with a drizzle more of homemade/store-bought ranch, chopped green onion and/or parsley. enjoy! #buffalochicken #buffalochickentacos #buffalosauce #tacotuesday #tacorecipes #homemaderanch #glutenfreerecipes #easyandhealthy #healthyrecipes #healthydinnerideas
thank you for your service kyle 🙏 these buffalo chicken tacos with a homemade ranch slaw are my taco thesday vibeeee 🌮 RECIPE (gluten free, dairy free option*) for the buffalo chicken -1 lb chicken breast -1/4 cup buffalo sauce (i used Frank’s, feel free to add more if you like it spicier ) -1/4 tsp garlic powder -1/4 tsp onion powder -1/4 tsp paprika -salt + pepper for the slaw: -3 cups shredded cabbage -1 cup shredded carrots -1/2 cup chopped green onion -1/4 cup ranch (see below or use store bought) for the homemade ranch: -1/4 cup plain yogurt *sub mayo -2 tsp fresh lemon juice -1/2 tsp garlic powder -1/4 tsp onion powder -1/2 tsp dried dill -1/4 tsp dried parsley -salt for serving: -warmed tortillas of choice (i used almond flour) -more ranch for drizzling -chopped green onion and/or parsley add chicken breasts to a pot and cover with an inch of water. bring to a boil. once boiling, reduce heat to low and let cook until it reaches an internal temp of 165F (timing can vary a lot but start checking around 15 minutes). while the chicken is cooking, whisk together all of the homemade ranch ingredients in a large bowl. then, add in the slaw ingredients. toss until combined. set aside. once chicken is done cooking, add it to a large bowl and shred it apart with 2 forks (or a mixer). add in buffalo sauce and spices. toss until combined. assemble your tacos starting with the tortilla, ranch slaw, buffalo chicken & top with a drizzle more of homemade/store-bought ranch, chopped green onion and/or parsley. enjoy! #buffalochicken #buffalochickentacos #buffalosauce #tacotuesday #tacorecipes #homemaderanch #glutenfreerecipes #easyandhealthy #healthyrecipes #healthydinnerideas


how perfect does that pepperoni look 😍#pepperoni #pizza #Foodie
how perfect does that pepperoni look 😍#pepperoni #pizza #Foodie

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