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@bolatova___gulzat:

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Region: KZ
Tuesday 23 April 2024 18:19:48 GMT
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zhanardoctor
Жанар Талимхановна :
🤣🤣🤣🤣
2024-04-23 21:44:26
0
aidaresenaliev4
аяқкиім шеберхана :
😂
2024-04-24 09:13:45
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Other Videos

Nothing like a Peach Mango 🥭 🍑 Smell when you get out the shower @Dove Beauty & Personal Care
Nothing like a Peach Mango 🥭 🍑 Smell when you get out the shower @Dove Beauty & Personal Care
Сәл беріліп айтатынымыз бар енді😂
Сәл беріліп айтатынымыз бар енді😂
🖤🥰
🖤🥰


🔴 No es una película ni tampoco un documental, esta recomendación es una advertencia o una premonición de lo que nos puede pasar en el futuro si no tomamos medidas. Nos estamos cargando el mundo y construyendo una sociedad podrida. #QueVer #recomendaciones #recomendacion #TeLoCuentoSinSpoilers #cine
🔴 No es una película ni tampoco un documental, esta recomendación es una advertencia o una premonición de lo que nos puede pasar en el futuro si no tomamos medidas. Nos estamos cargando el mundo y construyendo una sociedad podrida. #QueVer #recomendaciones #recomendacion #TeLoCuentoSinSpoilers #cine
The progression of my athlete, Jack, over the past few months of training has been awesome. This is a brief overview of his Vo2 intervals that we’ve progressed over the past few weeks specifically. It’s critical to note - this progression comes after working through short sharp anaerobic intervals of 1-2 minute reps back in Jan-Feb earlier this year. He’s built so much fitness simply by following the plan that’s been put in front of him each week, and being diligent with his training intensity throughout that time. He’s made it unreasonable for himself not to be running as well as he is right now, and I’m excited to see where he’s at with his fitness with his 5km race next week. These workouts, alongside his other sessions for the week, give me the indication that his fitness has improve and benchmark testing needs updating to ensure we’re training in the right zones moving forward. These are the kind of indicators we’re looking for in training in order to make decisions on what training needs to look like over the coming weeks and months. What our focus’ need to be. What I didn’t show you was his fitness progression on a data level. I’ll have to showcase that in another video - basically it’s on the rise 👌👌 If you’re not using DATA to track your running progress and making decisions on your training to help you improve… You are leaving progress on the table!!!
The progression of my athlete, Jack, over the past few months of training has been awesome. This is a brief overview of his Vo2 intervals that we’ve progressed over the past few weeks specifically. It’s critical to note - this progression comes after working through short sharp anaerobic intervals of 1-2 minute reps back in Jan-Feb earlier this year. He’s built so much fitness simply by following the plan that’s been put in front of him each week, and being diligent with his training intensity throughout that time. He’s made it unreasonable for himself not to be running as well as he is right now, and I’m excited to see where he’s at with his fitness with his 5km race next week. These workouts, alongside his other sessions for the week, give me the indication that his fitness has improve and benchmark testing needs updating to ensure we’re training in the right zones moving forward. These are the kind of indicators we’re looking for in training in order to make decisions on what training needs to look like over the coming weeks and months. What our focus’ need to be. What I didn’t show you was his fitness progression on a data level. I’ll have to showcase that in another video - basically it’s on the rise 👌👌 If you’re not using DATA to track your running progress and making decisions on your training to help you improve… You are leaving progress on the table!!!

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