Jay Lane
Region: US
Tuesday 23 April 2024 21:21:11 GMT
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Nick Audet :
Mustard. Mustard is my tip for prep😂
2024-04-23 21:59:06
96
Fi :
Agreed. Also don’t make a list of everything you’re craving
2024-04-24 02:10:07
7
Bry :
Reverse is so much harder than prep 🥲
2024-04-24 09:13:38
51
Brian Yeung :
Post show is way harder than prep
2024-04-26 06:20:20
24
Kathy Huynh :
You should’ve posted this 2 months ago 🥲
2024-04-24 01:22:17
17
ig_training :
30lbs in a week how ya doin 🫡
2024-04-24 02:49:44
23
Jessica Mae :
Sugar free jello!!!!!
2024-04-24 13:14:15
14
Joe :
me who already bought some stuff 😢
2024-04-23 23:43:08
22
Adam :
literally so true. gained 24 pounds in 3 days. was not ideal to have cookies & ice cream in the house😭. Reverse diet properly yall, i promise it will save so much headaches!
2024-04-24 01:39:53
9
shyafamilia :
I gave myself night of my show and the day after to do my thing. Monday morning I was 100% on plan. Don’t give yourself the option until your coach gives you the green light for a free meal again
2024-04-23 23:39:45
20
Garrett :
Dried drinking and eating whatever right after first show and yeah totally agree. Also felt so sick
2024-04-26 14:12:27
14
Caleb :
I’m 32 days out and I want to thank you for this messasge but I do want a crumble cookie after my show 🥹🥹
2024-04-24 02:45:46
3
jess :
3 weeks out. I’ve seen so many horror stories, I’m terrified of post show ☠️
2024-04-24 01:36:33
15
Sébastien “BASH” Toussaint :
I put on 30 lbs in 2 days 😭😭
2024-04-23 23:26:57
0
Victoria Anne McLare :
Diet soda with cherry Mio. It was and still is my life line.
2024-04-24 09:41:09
2
Legion Fitness Co :
Diet sodas and propels leading up to peak week
2024-04-24 01:56:38
5
Adriana | FTM + lifestyle 🤱🏻 :
I would also say to avoid vacations till ur atleast 1 month post shoe
2024-04-24 02:40:04
5
Dr. Blake Johnson, DC :
If it’s not at the house ima drive and get it wym 😂 nah this is facts not worth it at all
2024-04-23 22:56:42
4
Diego Hernandez :
it's stupid to binge after, when just eating moderately after will give you fuller, better looking physique to start a proper bulk/off season
2024-04-23 22:00:22
0
c :
pickled asparagus from Whole Foods 🤝
2024-04-24 05:55:44
2
MartinCernyFit :
Absolutely, eat what you want after your show or having a couple of days of going out getting the meals and foods you crave but then get back to a normal day to day diet quick after
2024-04-24 03:30:04
1
Jen ❤️🔥🪩 :
Thank you for this lol
2024-04-24 04:45:16
1
Gnarfoxx :
I was NOT prepared for post show at all. I didn’t even binge or eat wild it just all came back on SO fast
2024-04-25 21:48:35
1
Unapologetically Fit LLC :
Me 3 days outta my 3rd prep and 2nd show and DEFINITELY plan on SHOPPING 😆 🤣
2024-04-24 08:29:36
1
Thathoodedpalestinianchick :
Beeen struggling
2024-04-24 00:53:10
1
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