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@na_nun2456: 🤣🤣#สงกรานต์ไปไหน #นุ่นรีวิวให้

นุ่นไม่ชอบกินแป้ง
นุ่นไม่ชอบกินแป้ง
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Wednesday 24 April 2024 04:44:33 GMT
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Girlllllllllll . I’m about to call you out 👇🏼 You SAY you want to get lean and toned, lose body fat, feel more confident … all the things But you’re NOT willing to: 👉🏼 stay in your calorie deficit all week 👉🏼 push through the little bit of hunger that comes with a fat loss phase 👉🏼 eat out a little bit less 👉🏼 track your food and at least try to fit your fun meals into your calorie deficit Here’s the thing. If you want to reach a goal you’re NOT at right now - that means what you’re doing is not working. SO - you will need to make lifestyle changes. Make sacrifices. And choose the decisions that align better with your goals. I’m not saying you need to starve yourself and NEVER have fun. BUT - there is some level of “restriction” that needs to come if you want to lose body fat and get lean. You need to stay in a calorie deficit. PERIOD! Yes - it’s hard to stay disciplined. But it’s harder to keep being disappointed in yourself week after week and staying unhappy in your body. Don’t let the few seconds of “comfort” you feel when eating food that puts you over your calorie deficit stop you from achieving your dream physique sis!
Girlllllllllll . I’m about to call you out 👇🏼 You SAY you want to get lean and toned, lose body fat, feel more confident … all the things But you’re NOT willing to: 👉🏼 stay in your calorie deficit all week 👉🏼 push through the little bit of hunger that comes with a fat loss phase 👉🏼 eat out a little bit less 👉🏼 track your food and at least try to fit your fun meals into your calorie deficit Here’s the thing. If you want to reach a goal you’re NOT at right now - that means what you’re doing is not working. SO - you will need to make lifestyle changes. Make sacrifices. And choose the decisions that align better with your goals. I’m not saying you need to starve yourself and NEVER have fun. BUT - there is some level of “restriction” that needs to come if you want to lose body fat and get lean. You need to stay in a calorie deficit. PERIOD! Yes - it’s hard to stay disciplined. But it’s harder to keep being disappointed in yourself week after week and staying unhappy in your body. Don’t let the few seconds of “comfort” you feel when eating food that puts you over your calorie deficit stop you from achieving your dream physique sis!

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