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@nbhan0100: Thanh pho buon

Bao Hannn
Bao Hannn
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Region: VN
Wednesday 24 April 2024 06:13:32 GMT
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datct65
Lê Thành Đạt :
Nàng thơ
2024-04-24 06:24:32
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vuthanghu
Vũ Thắng :
❤❤❤
2024-04-24 23:28:57
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Other Videos

Yakuza - Rk ft Gims #rk #gims #musiques #paroles #spedup
Yakuza - Rk ft Gims #rk #gims #musiques #paroles #spedup
Stiff Hips | Mobility Routine ⚒️ Your hips aren’t meant to just be flexible, they need to be strong through their full range of motion. This routine helps open stiff hips, strengthen the hip flexors and stabilisers, and improve control through deeper ranges. Better hip function can also reduce unnecessary stress on your knees and lower back. Don’t just stretch your hips. Sculpt them. #stiffhips #hipmobility #hipstrength #mobilitytraining #keepsculpting
Stiff Hips | Mobility Routine ⚒️ Your hips aren’t meant to just be flexible, they need to be strong through their full range of motion. This routine helps open stiff hips, strengthen the hip flexors and stabilisers, and improve control through deeper ranges. Better hip function can also reduce unnecessary stress on your knees and lower back. Don’t just stretch your hips. Sculpt them. #stiffhips #hipmobility #hipstrength #mobilitytraining #keepsculpting
LEMON + CHILLI GRAIN BOWL - the perfect lunch base to meal prep & top with whichever protein you fancy 🌱 I went for salmon but you could do grilled chicken or just add extra chickpeas! (Macros shown are including the salmon fillet). Ingredients (for one) 1 courgette 1 garlic clove 2 tsp olive oil 125g cooked mixed grains (I used half a packet of @merchantgourmet) 15g crumbled feta 1 pinch chilli flakes Squeeze of lemon juice 1 tbsp fresh mint, chopped 1 tbsp fresh dill, chopped Protein of choice Step 1 Slice the courgette into discs and the garlic clove in half (no need to peel this). Step 2 Heat the olive oil in a pan on low-medium, then add in the sliced courgette and the garlic halves, along with a squeeze of lemon juice, a pinch of salt, pepper and chilli flakes. Allow to cook, stirring gently, for around 10 minutes until the courgette softens. Step 3 Cook your protein of choice, we used a pre-cooked smoked salmon fillet which is a great quick protein option, alternatively you could grill or air fry a chicken breast. Step 4 Meanwhile, cook your grains of choice as per packet instructions and finely chop the fresh herbs. Step 5 Once the courgettes are soft, stir the grains into the pan (making sure to remove the garlic clove), along with the fresh herbs, you can now turn the heat off. Step 6 Serve with your protein of choice, topped with crumbled feta and another squeeze of lemon.
LEMON + CHILLI GRAIN BOWL - the perfect lunch base to meal prep & top with whichever protein you fancy 🌱 I went for salmon but you could do grilled chicken or just add extra chickpeas! (Macros shown are including the salmon fillet). Ingredients (for one) 1 courgette 1 garlic clove 2 tsp olive oil 125g cooked mixed grains (I used half a packet of @merchantgourmet) 15g crumbled feta 1 pinch chilli flakes Squeeze of lemon juice 1 tbsp fresh mint, chopped 1 tbsp fresh dill, chopped Protein of choice Step 1 Slice the courgette into discs and the garlic clove in half (no need to peel this). Step 2 Heat the olive oil in a pan on low-medium, then add in the sliced courgette and the garlic halves, along with a squeeze of lemon juice, a pinch of salt, pepper and chilli flakes. Allow to cook, stirring gently, for around 10 minutes until the courgette softens. Step 3 Cook your protein of choice, we used a pre-cooked smoked salmon fillet which is a great quick protein option, alternatively you could grill or air fry a chicken breast. Step 4 Meanwhile, cook your grains of choice as per packet instructions and finely chop the fresh herbs. Step 5 Once the courgettes are soft, stir the grains into the pan (making sure to remove the garlic clove), along with the fresh herbs, you can now turn the heat off. Step 6 Serve with your protein of choice, topped with crumbled feta and another squeeze of lemon.
#viral #parati #mujeres #bellas #somosbellas #zybca #foryoupage
#viral #parati #mujeres #bellas #somosbellas #zybca #foryoupage
Hirmaannaa darasoonnii ashaaraa magariisaaf #ethio_muslims #quran_alkarim #ethiopian_tik_tok @NURU TURKI @AbdeenTube
Hirmaannaa darasoonnii ashaaraa magariisaaf #ethio_muslims #quran_alkarim #ethiopian_tik_tok @NURU TURKI @AbdeenTube
আমি চিলাম ২০১৬ আপনি...........?
আমি চিলাম ২০১৬ আপনি...........?

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