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@nhiphuong737:

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
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Region: VN
Wednesday 24 April 2024 12:55:09 GMT
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No Watermark .mp4 (6.54MB) No Watermark(HD) .mp4 (6.54MB) Watermark .mp4 (7.25MB) Music .mp3

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user9973382810106
user9973382810106 :
em đẹp và hát hay lắm em
2024-04-24 14:04:17
0
ng.vn.hi50
Ngô Văn Hải :
🥰🥰🥰
2024-04-25 01:11:21
0
tamynguyen830
tamynguyen830 :
nghèo mà đeo vàng quá trời ai tin 😂😂😂
2024-04-24 16:10:45
0
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Other Videos

3 Seconds Countdown Timer ⏱ with Alarm⏰yo temu lgnd test#u #bruh #for
3 Seconds Countdown Timer ⏱ with Alarm⏰yo temu lgnd test#u #bruh #for


الرد على @user75601449347125 مناحي ودنحي #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #طاش_العودة #من_حقي #تحدي_العدسات #هشتاقاتي_الترند_المشهور #اليمن🇾🇪المملكة🇸🇦 #مناحي_ذياب #50الف_متابع_مع_ذياب #الصيني_الشعب_مالح_الحل😂😂 #اليمن #50الف_متابع_مع_ذياب #قناة_ذياب #المملكة
الرد على @user75601449347125 مناحي ودنحي #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #طاش_العودة #من_حقي #تحدي_العدسات #هشتاقاتي_الترند_المشهور #اليمن🇾🇪المملكة🇸🇦 #مناحي_ذياب #50الف_متابع_مع_ذياب #الصيني_الشعب_مالح_الحل😂😂 #اليمن #50الف_متابع_مع_ذياب #قناة_ذياب #المملكة
#قونيا_konya ❤️
#قونيا_konya ❤️
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing your glute at the top. Aim for a 30-45 degree kicking angle to emphasize the gluteus medius. Full Range of Motion: Fully extend your leg backward and then slowly lower it down to stretch the glute muscles, ensuring a full range of motion. #glutes #gluteworkout #kickback #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing your glute at the top. Aim for a 30-45 degree kicking angle to emphasize the gluteus medius. Full Range of Motion: Fully extend your leg backward and then slowly lower it down to stretch the glute muscles, ensuring a full range of motion. #glutes #gluteworkout #kickback #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
روح احمد الله وبس. #روائع_الاوركسترا_السعودية
روح احمد الله وبس. #روائع_الاوركسترا_السعودية

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