@theholisticpsychologist: For more on healing from hypervigilance check out my book “HOW TO BE THE LOVE YOU SEEK” #childhoodtrauma #trauma #HealingJourney

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Wednesday 24 April 2024 14:51:59 GMT
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167mango
mango :
not accepting reassurance is an interesting way of putting it. i feel like they totally can't see it.
2024-04-24 16:35:11
4054
verahino
verahino :
This is too accurate it's scary, literally the same situation and response 😭
2024-04-24 14:57:13
2111
jawn_ryan
John Ryan Adcock :
oh emails? she hates us, she really wants us to move out so she can feel more secure. imma go ahead and gather my things and sneak away so she doesn't get hurt by me
2025-04-04 20:50:13
0
wander_reid
Wander_Reid :
Is hypervigilance caused by narcissistic or abusive relationships? Bc this is me now after leaving a narcissistic marriage. I’m constantly over explaining & checking if people are “okay” or mad at me.
2024-04-24 16:04:59
764
xjessicaanne22x
🎀 Jessica Anne 🎀 :
I want to be there for this person, but navigating what they read into situations is really exhausting. It makes me feel like everything I say is heavy.
2024-04-24 16:20:40
552
italianbabe_23
Cameo🩵 :
Why was this so personal lol
2024-04-24 15:38:45
517
ellieandmonroe
Ellie :
i'm the other one. i try to reassure and still say ily but lord sometimes i only get frustrated because ive already told 3 times im not angry. NOW i am lol
2024-04-24 15:57:52
284
artbyjessicajewett
Art By Jessica Jewett :
This is my biggest trauma reaction. If I feel even remotely unsafe, my hypervigilance is almost an out of body experience.
2024-04-26 07:01:05
226
asiathegayest11
Asia :
y is this me? 🤦🏾‍♀️
2024-10-26 13:50:34
0
wholesomeoatmeal
wholesomeoatmeal :
Why do I have this? I’m trying to understand why I’m this way, I want to be easygoing 🥺
2024-04-24 17:27:00
108
avatar_of_shodan
Ava _ :
me. perpetually gaslit by my parents. so I keep freaking out thinking things aren't OK when I'm being told it's ok.
2024-04-24 16:44:25
89
user1527600303427
Nope ain’t got my name :
What if there is no reassurance? Just constant pointing out little mistakes.
2024-06-16 14:12:48
7
toastwitch
Shelby Sunshine :
Is this a story about me?
2024-04-24 15:25:25
31
cokainenosejobs
cokainenosejobs :
Oh no this is me..
2024-04-25 00:45:13
29
mads.ess
Mads :
i think the biggest difference between over explaining and defensiveness/finding excuses is motive and awareness
2024-04-25 05:51:17
36
erinsanchez2320
Erin Sanchez :
This is totally me
2024-04-29 19:05:12
35
shadymc.dad
Gwen :) :
Why I am I like this in all my friendships though:(
2024-04-27 19:36:20
28
ajsbooktok
AJ :
adds to list *work on my hypervigilance issues in therapy* lol I definitely do this
2024-04-28 14:23:19
43
kainnyg
Kain :
As someone that struggles with this, for me the biggest help is the way my partner words stuff. "Hey baby let's try to get in the habit of locking the doors at night please" Is a lot better for me
2024-04-24 20:43:25
29
bellacannella
Cinamon :
How do I fix this
2024-05-10 14:22:59
11
libbaration
libbaration :
The accuracy!
2024-06-19 11:12:00
6
blondiegirl33
Blondiegirl33 :
what causes this?
2024-04-30 19:22:30
2
forestenigma
ForestEnigma :
My over explaining sounds like excuses. How do I make that stop?
2024-04-26 22:19:17
3
jessknoop
Jesforest🦊🌲 :
This kind of defensiveness and centering of insecurities can be exhausting to live with. I’ve found myself tiptoeing around it in the past.
2024-05-05 15:40:05
1
glamgurugina
GlamGuruGina :
I hate being so messed up .
2024-04-29 14:33:48
1
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