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Wednesday 24 April 2024 16:07:05 GMT

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Kaska Kronic :

need more fighter ref

2024-04-24 16:51:28

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Fenris :

Who's the guest?

2024-05-03 01:48:29

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Drowsy but awake is advice that worked great in the newborn stage, but now you may have noticed your baby is fighting sleep harder and it can be really challenging to get them down. As a sleep consultant, I see so many parents struggling with this method once their baby hits 3-4 months. Here’s why: . Your baby’s sleep cycles are maturing. They’re developing more distinct sleep stages, just like adults. This means they’re more aware of how they fall asleep and for many babies they need those same conditions to fall BACK asleep when they wake between cycles. . Here’s what to do instead: . ✅ Focus on teaching independent sleep skills Instead of trying to time the perfect “drowsy” moment, we need to help your baby develop the confidence to fall asleep on their own. (That’s EXACTLY what I teach in my sleep programs!) . ✅ Create a consistent, daytime routine A predictable routine helps to signal when it’s time for sleep. I provide detailed feeding and sleeping schedules broken down for each age -so you don’t even need to think! . ✅ Put your baby down fully awake (but not overtired) This is key! We work with your baby’s natural sleep windows to ensure they’re ready for sleep without being overtired. My program includes detailed wake windows and signs to watch for. . ✅ Give them space to learn I’ll show you how to support your baby through this process while staying responsive to their needs. . ✅ Stay consistent with your approach Consistency is crucial for success. My program provides troubleshooting support to help you stay on track. . This is exactly what I teach step-by-step in my 3-4 month and 5-18 Month sleep programs. . Go to my bio to enrol in my 3-4 month program to gently work on their self-settling skills for better naps and nights! . For 5-18 month old’s, go to my bio to enrol in my program to help your baby sleep 10-12 hours through the night and take amazing naps! 🫶

Drowsy but awake is advice that worked great in the newborn stage, but now you may have noticed your baby is fighting sleep harder and it can be really challenging to get them down. As a sleep consultant, I see so many parents struggling with this method once their baby hits 3-4 months. Here’s why: . Your baby’s sleep cycles are maturing. They’re developing more distinct sleep stages, just like adults. This means they’re more aware of how they fall asleep and for many babies they need those same conditions to fall BACK asleep when they wake between cycles. . Here’s what to do instead: . ✅ Focus on teaching independent sleep skills Instead of trying to time the perfect “drowsy” moment, we need to help your baby develop the confidence to fall asleep on their own. (That’s EXACTLY what I teach in my sleep programs!) . ✅ Create a consistent, daytime routine A predictable routine helps to signal when it’s time for sleep. I provide detailed feeding and sleeping schedules broken down for each age -so you don’t even need to think! . ✅ Put your baby down fully awake (but not overtired) This is key! We work with your baby’s natural sleep windows to ensure they’re ready for sleep without being overtired. My program includes detailed wake windows and signs to watch for. . ✅ Give them space to learn I’ll show you how to support your baby through this process while staying responsive to their needs. . ✅ Stay consistent with your approach Consistency is crucial for success. My program provides troubleshooting support to help you stay on track. . This is exactly what I teach step-by-step in my 3-4 month and 5-18 Month sleep programs. . Go to my bio to enrol in my 3-4 month program to gently work on their self-settling skills for better naps and nights! . For 5-18 month old’s, go to my bio to enrol in my program to help your baby sleep 10-12 hours through the night and take amazing naps! 🫶

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