@constant_growth_: Hip thrust alwlays have been and always will be, my number 1 exercise for glute growth. Dont forget to progressively overload yourself, get your protien in, and a good rest period. Train hard and focus on recoveringโฆthen train hard again. You will see the growth๐ค #legday #GymTok #fitnesstips
Iโm not a gym person but I think your spine is at risk ๐ง๐ปโโ๏ธ
2024-04-26 22:10:59
8193
Elle :
Wow I love spine day
2024-04-26 03:11:46
5969
๐ฉโ๐จ๐น :
based off the form iโm going with this is all genetics๐
2024-04-26 01:58:37
4434
uhhh :
girl you are going to hurt your back with those hip thrusts
2024-04-26 18:40:58
4467
๐ฆ๐ฆ :
The form ? ๐ญ
2024-04-26 01:52:56
4284
<3<3chase :
ego lifting
2024-04-26 03:14:25
1929
๐๐ป๐ฎ๐ท๐ญ๐ช :
Are you doing the hip thurst right??? Some say donโt do them like that ๐คท๐ปโโ๏ธ
2024-04-25 17:02:26
671
Alexa Bradford:): :
I FELT THE BACK PAIN THROUGH THIS VIDEO
2024-04-26 02:24:33
879
Lily ๐ค :
Please focus on form before weight you guys. It you hip thrust like that you can get hurt. Form and keeping a nice straight neutral spine is so important!
2024-04-27 21:19:50
1256
Cassandraโฅ๏ธ :
I swear I feel my glutes immediately plump after I do these , unreal
2024-04-26 22:56:38
10
gg :
Vertebrae day
2024-04-26 17:27:04
512
PMPKNQUEEN :
i'm trying to get QUADS like yours ๐
2024-04-25 04:32:26
156
โจmelinaโจ :
absolutely wild form
2024-04-27 14:00:48
115
๐ฉท :
me duele la espalda de solo ver la tรฉcnica๐
2024-05-25 06:54:30
26
Ella :
i believe anything u say girl ๐ญ
2024-04-25 08:18:02
79
sabrina :
do u take creatine?
2024-04-25 10:15:06
8
IโmjustSean :
Iโm begging you for a tutorial video because I always feel them more in my low back and I want to implement them so badly
2024-04-25 02:05:38
50
Leah :
everybody saying โthe formโ i meann somethings clearly workin tho๐
2024-05-17 04:52:55
0
Savannah<3 :
@Shay ๐ค๐ป saving this fr fr ๐
2024-05-21 23:05:17
1
hani :
i know your back hurts
2024-04-28 05:53:38
47
sarah j :
Good god
2024-05-03 00:46:05
1
betty :
yo cargo lo mismo ๐ช๐ผ
2024-04-27 06:14:40
12
billy / brahms :
If i have a weak hip due to a past dislocation would this help strengthen it? If you dk thatโs okay!!
2024-05-20 21:45:42
0
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