@constant_growth_: Hip thrust alwlays have been and always will be, my number 1 exercise for glute growth. Dont forget to progressively overload yourself, get your protien in, and a good rest period. Train hard and focus on recoveringโ€ฆthen train hard again. You will see the growth๐Ÿค #legday #GymTok #fitnesstips

Maya
Maya
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Region: US
Wednesday 24 April 2024 19:55:51 GMT
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virgobxbe
Mimi :
Omg the form girl
2024-04-25 19:01:20
15731
aesthetic001121
Daniela :
Iโ€™m not a gym person but I think your spine is at risk ๐Ÿง๐Ÿปโ€โ™€๏ธ
2024-04-26 22:10:59
8193
ellesweats
Elle :
Wow I love spine day
2024-04-26 03:11:46
5969
septumcrust
๐Ÿ‘ฉโ€๐ŸŽจ๐ŸŽน :
based off the form iโ€™m going with this is all genetics๐Ÿ‘
2024-04-26 01:58:37
4434
i_like_naps_
uhhh :
girl you are going to hurt your back with those hip thrusts
2024-04-26 18:40:58
4467
sweet.frequency
๐Ÿฆ‹๐Ÿฆ‹ :
The form ? ๐Ÿ˜ญ
2024-04-26 01:52:56
4284
prettiestsagittarius420
<3<3chase :
ego lifting
2024-04-26 03:14:25
1929
brenda19__
๐“‘๐“ป๐“ฎ๐“ท๐“ญ๐“ช :
Are you doing the hip thurst right??? Some say donโ€™t do them like that ๐Ÿคท๐Ÿปโ€โ™€๏ธ
2024-04-25 17:02:26
671
loml.alexa
Alexa Bradford:): :
I FELT THE BACK PAIN THROUGH THIS VIDEO
2024-04-26 02:24:33
879
lilydhart
Lily ๐Ÿ–ค :
Please focus on form before weight you guys. It you hip thrust like that you can get hurt. Form and keeping a nice straight neutral spine is so important!
2024-04-27 21:19:50
1256
cassannagal
Cassandraโ™ฅ๏ธ :
I swear I feel my glutes immediately plump after I do these , unreal
2024-04-26 22:56:38
10
subliminalheart
gg :
Vertebrae day
2024-04-26 17:27:04
512
pmpknqueen
PMPKNQUEEN :
i'm trying to get QUADS like yours ๐Ÿ˜
2024-04-25 04:32:26
156
d3ath.by.stereo
โœจmelinaโœจ :
absolutely wild form
2024-04-27 14:00:48
115
walliseverywhere
๐Ÿฉท :
me duele la espalda de solo ver la tรฉcnica๐Ÿ˜ž
2024-05-25 06:54:30
26
slipknotenthusiast01
Ella :
i believe anything u say girl ๐Ÿ˜ญ
2024-04-25 08:18:02
79
gobrazysab
sabrina :
do u take creatine?
2024-04-25 10:15:06
8
seandechon
Iโ€™mjustSean :
Iโ€™m begging you for a tutorial video because I always feel them more in my low back and I want to implement them so badly
2024-04-25 02:05:38
50
1eahbaker
Leah :
everybody saying โ€œthe formโ€ i meann somethings clearly workin tho๐Ÿ˜‚
2024-05-17 04:52:55
0
its_savannah_urban
Savannah<3 :
@Shay ๐Ÿคž๐Ÿป saving this fr fr ๐Ÿ˜™
2024-05-21 23:05:17
1
cuteandhilarious
hani :
i know your back hurts
2024-04-28 05:53:38
47
user74224690061
sarah j :
Good god
2024-05-03 00:46:05
1
user6081671355007
betty :
yo cargo lo mismo ๐Ÿ’ช๐Ÿผ
2024-04-27 06:14:40
12
clown.teeth
billy / brahms :
If i have a weak hip due to a past dislocation would this help strengthen it? If you dk thatโ€™s okay!!
2024-05-20 21:45:42
0
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