@gabexrocha: Just because you’re eating “less” doesn’t mean you’ll lose that belly fat you hate. Instead of looking at the size of your meals, look at the calories of your meals. A small piece of chocolate can be 10x more calories than a simple banana, but you’ll eat the piece of chocolate because it’s “smaller” that’s where you go wrong. Start eating higher volume, lower calorie foods to keep you fuller longer and help fat loss become easy ASF Save this video to reflect back on when you’re feeling lost on your fat loss journey

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Wednesday 24 April 2024 22:51:16 GMT