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@_bestversion: How Many Reps To Do For Muscle Growth (Hypertrophy) 🤔 . . #mrolympia #Fitness #cbummotivation #cbum #gym #hypertrophy #musclegrowth #musclegrowthtips #muscle #bulk

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Region: US
Thursday 25 April 2024 10:18:03 GMT
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Comments

phillip_cl28
Phillip :
Is 2 set to failure per exercise the best way to grow?
2024-07-08 00:20:43
22
tizuuu7
tizuuu7 :
Best Advice Mike Mentzer knew
2024-05-25 15:21:54
230
user6691939495029
ufoufo :
train to failure BUT still count your reps and write it down so the next training session you’ll see how many reps it took you to get to failure and you’ll see by yourself if you got stronger
2024-06-12 08:03:43
173
2175351123
Brezza :
so 1 reps to failure is best
2024-05-27 06:38:16
96
jeremy01100
🐉 :
Is been 2 days I do more than 100 reps and no failure
2024-07-06 17:16:25
27
raizo_lazzyyy
Raizo_lazzyyy :
is this true?
2024-07-06 05:37:16
5
anabolic.tk
AnabolicTK :
True but the less metabolic stress acquired the better.
2024-04-26 23:58:48
1
itsmytime367
Mytime :
Not necessarily true. Muscles need volume to failure to grow. If this video was right we could go heavy, do 2 reps and grow.
2024-04-25 11:51:50
9
user776675287
Tito3.0 :
I do 20 light 3 sets. 4th set go heavy to 10 or 12 then go back down on 5 set to has meny had u can. simple.
2024-05-26 22:14:54
1
debox_method
Jays Debox Method :
I’m testing 2 sets to failure on 5 exercises to see what happens. 5 weeks in and gaining every week. Be interested to see how things are in 6 months
2024-06-01 08:21:49
27
ilijanovakoviccc
Ilijanovakoviccc :
4 sets 8 reps
2024-05-30 17:46:46
12
insan_biasa1999
🗿 :
counting rep only to balance your muscle 🗿
2024-05-25 18:09:07
6
creamyticklenuts
peanutbutterlicker67 :
my forearm fails first when training back
2024-06-02 04:48:31
5
jo._.s3ph
Joseph :
so why don't bodybuilders do this
2024-12-31 21:37:11
0
tianasity
TianasitY :
can someone do 4 reps in light weight only? no. if its light u can do 30+ reps or more. if u can lift 4-6 reps max that means its heavy for u and ur muscles will try hard to lift that weight.
2024-06-05 05:38:41
0
maybelucas1
maybelucas1 :
I do every set failure 🙏😭
2025-03-12 17:17:38
3
kongli75
kongli75 :
Tracking reps to failure shows real progress—Mike Mentzer was onto something.
2025-07-14 11:18:10
0
wilbert30whshshfhfj
Just_Ed :
soo if i have a very light weight dumbbell (6LBS) do i go to failure with it or do the 8-12 reps?
2024-07-09 09:31:02
0
fitmindbody_
Fitness & health :
That’s true
2024-05-23 04:26:27
1
lookeager
Hank Tester 🕷️ :
Is it OK to have some fat on the body?
2024-04-27 05:13:47
2
alaintabah
Alaintabah 💪 :
Thas site 👌👌👌💯💯💯
2024-06-13 23:14:08
1
ronald_barbara
Ronald :
I will try
2024-06-17 15:41:28
1
uchi.133
Uchi133x :
Damn right
2024-06-14 11:39:22
1
cplmcseintamplaaici
Mariusiwhwvks :
20-25 the Best
2024-06-18 17:48:40
1
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