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Thursday 25 April 2024 10:53:30 GMT
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This applies to all unilateral movements, but especially when doing lower body single-leg movements such as Bulgarian split squats! If you’re not resting between each side, you likely won’t be ready for the second side to lift as much as you could if you had rested to optimize progressive overload effectively. Also as always, warm up and work your way up to your working sets! Making those two small changes will have huge benefits in progressing your training, strength, and muscle growth. #fittips #weightliftingtips #unilateraltraining #progressiveoverload #postpartumfitness #fitnesstips #pregnancyfitnessjourney #postpartumfitnessjourney
This applies to all unilateral movements, but especially when doing lower body single-leg movements such as Bulgarian split squats! If you’re not resting between each side, you likely won’t be ready for the second side to lift as much as you could if you had rested to optimize progressive overload effectively. Also as always, warm up and work your way up to your working sets! Making those two small changes will have huge benefits in progressing your training, strength, and muscle growth. #fittips #weightliftingtips #unilateraltraining #progressiveoverload #postpartumfitness #fitnesstips #pregnancyfitnessjourney #postpartumfitnessjourney
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