@yaklinh357: Lâu lâu tào lao 🤡 #xh #deptrai #fyp #🍦

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Thursday 25 April 2024 14:36:08 GMT

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nh🥀 :

chị nì depzai quá nè

2024-04-26 04:27:55

1

pooiyygr :

Ngon zai zị

2024-04-25 15:33:22

1

thien than sa doa :

đẹp thì thôi nhé

2024-04-25 14:45:08

1

Yan :

Biết

2024-09-27 18:34:27

1

Nv Tú :

cũng dz

2024-04-25 14:47:03

1

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Smith machine or Barbell 🤔 — Been getting a lot of questions of when to incorporate either equipment into your workout routine so decided to show the differences while performing reverse lunges but this is generally true for most exercises. Smith Machine: The fixed path allows you to focus on isolating the muscle group, rather than stability which increases your control and can allow for you attempt heavier weight Barbell: This allows for a more natural movement which engages your core thereby improving balance and range of motion. The weight choice here depends on your strength level P.S You don’t need to use the equipment in this manner, this is just based on personal experience supported with facts #GymTok #legday #legworkout #gymtips #fyp

Smith machine or Barbell 🤔 — Been getting a lot of questions of when to incorporate either equipment into your workout routine so decided to show the differences while performing reverse lunges but this is generally true for most exercises. Smith Machine: The fixed path allows you to focus on isolating the muscle group, rather than stability which increases your control and can allow for you attempt heavier weight Barbell: This allows for a more natural movement which engages your core thereby improving balance and range of motion. The weight choice here depends on your strength level P.S You don’t need to use the equipment in this manner, this is just based on personal experience supported with facts #GymTok #legday #legworkout #gymtips #fyp

لمن آيدي لمست آيدا ♥️ #فهد_القصير

لمن آيدي لمست آيدا ♥️ #فهد_القصير

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