kefir is actually naturally lactose free because it’s fermented. certain yogurts are too. you can also look for 0% sugar yogurt and that is lactose free. just some tips from a traveler with ibs :)
2024-04-27 23:36:13
1
cogi :
Do you have any tips for food in Singapore? It will be my first time traveling overseas too! And I just wanted to know any tips that could save me from having travelers diarrhea! Thank you ❤️🙏🏻
2026-07-29 08:25:45
0
Alex9999 :
Got insanely sick eating food in Siem Reap. Would do it again x10000 bc the food was soooo good
2024-04-25 15:16:19
5
Miriam | travel + podcast :
TAKING NOTES bc im about to Bali and also have insane stomach issues 🫡🫡
2024-04-25 15:18:32
9
Joselyn Delgado :
I love megaspore and klaire labs they’re American brand probiotics
2024-04-25 16:16:58
8
Scuddmom3 :
Good tips thx so much
2025-02-17 23:18:05
0
danielle 🌎 :
i agree with all of these. i didnt get bali belly and honestly, my stomach felt amazing in bali. africa, thats another story, i always get sick
2024-04-26 11:18:58
6
lolusia :
🥰🥰🥰
2026-07-20 07:18:11
0
WK24517 :
🥰🥰🥰
2025-08-11 18:33:52
0
Alina :
a month in Indonesia without Bali belly is a FLEX👏
2024-04-25 15:33:03
12
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