fitafter45
Region: SI
Thursday 25 April 2024 16:43:46 GMT
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Louie the italian :
Guys this is Arnold's training routine its old school i use this routine i do change it up a little But there a reason why u split those body parts up it has worked for me !!!
2024-04-30 13:04:43
71
space☿ :
when abs? do y'all not workout abs?
2024-04-27 13:34:00
92
👁👅👁 :
change concentration curls to hammer curls
2024-05-06 04:29:59
25
Eli Martel :
Legs and shoulders on the same day is diabolical
2024-04-29 22:47:15
25
RrettKi :
don't do these exercises
2024-05-28 20:28:37
9
Chris❌️ :
this is the exact split I've been doing for the last 3 years.
2024-04-27 03:56:36
120
Fonsee :
Legs 1 day a week is wild
2024-04-28 18:53:52
2
Deme of Ettricks :
legs have their own day...but i like this split alot
2024-04-28 14:14:15
62
86christiann :
Do we do it at the weight that we’re comfortable at or the heaviest you can do ?
2024-04-29 22:19:19
7
WhatsUpLiam :
Legs and shoulder together?!?!?!? NO WAY
2024-05-01 02:59:00
13
Alex :
This is a split that WORKS. Trust me
2024-05-02 09:04:09
85
❌❌❌JAY1️⃣7️⃣❌❌❌ :
that's my workout plan
2024-05-04 11:14:47
8
Ellavix :
bro is trying to limit the competition 🤣
2024-04-29 23:39:59
9
🇲🇺 Kurosaki 🇲🇺 :
R u an amateur??
2024-05-05 11:37:07
6
Chandler Miller :
Why the decline bench though 😅
2024-05-01 13:26:19
9
W :
do home workout like this plss
2024-05-03 12:57:06
4
A4ron🕉️ :
Who does decline
2024-05-05 04:03:22
8
Dejan Donev :
The best program
2024-05-02 22:03:51
6
Predator X :
Das ist genau mein Trainingsplan seid drei Wochen
2024-05-06 14:58:29
1
Alan Cremeans :
Amen
2024-04-29 18:46:06
1
Nate_cross :
Hell no
2024-05-01 01:53:44
1
Monti spam🙌 :
where forearms😂
2024-04-29 16:36:22
1
sam :
im 55kg will this work for me?
2024-05-03 07:51:22
1
Mr Nocalahant🥇👑🥀 :
to much you need 2 to to 3 rest days....rest the muscles most important
2024-05-04 13:13:51
1
عثمان🇬🇷 :
for wings ????
2024-05-03 11:35:01
1
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