@amanicodyssey: The DBT Fairy is here to say bibbiby-bobbidy-REGULATE EMOTIONS! #dbtiktokofficial #dbtskills #dbtiktokofficia #regulateemotions #mensemotion #positivepsychology

A Manic Odyssey
A Manic Odyssey
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Region: US
Thursday 25 April 2024 19:23:31 GMT
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moxierainbow
moxierainbow :
I felt the "ugh I hate opposite action" in my SOUL
2024-04-26 05:48:17
9076
areyousydingme801
areyousydingme801 :
Opposite action feels like pushing things down and masking to me.
2024-04-26 11:49:29
1455
sbuck013
Shay :
I’ve been doing opposite action my whole life and just calling it “getting through the day”. 🥲
2024-04-26 10:25:58
2934
dehydratedstrawberry
Nonchalant Ermine :
This works for function, but it has never once made me feel better. It feels like therapy to make others happy.
2024-04-26 02:16:16
2594
tinyangryone
Lukas 🍉🇵🇸🇨🇩🇸🇩 :
I wish I could do opposite action but sadly I am auDHD and that isn’t strong enough to beat executive disfunction
2024-04-26 21:38:56
615
cdot_123
Christy Dotson :
opposite action *hiss* despite knowing it's better..... damn it
2024-04-26 00:27:50
2991
oo.zero.oo
Kitty 🎧🎶 :
I just had more dbt therapy than all the times i seen a dbt therapist...
2024-04-26 02:50:08
3985
justme822506
lala :
what do yo do when the ppl around you take these coping skills offensively
2024-04-29 16:44:01
36
matt_h_i
Matt's Mad 🏳️‍⚧️ :
please stay in my feed, I need to finish my diss 😭😭
2024-04-28 00:19:22
23
ihaveadell
Matthew Thoms :
I’m almost 5 years sober and this is the best representation of my internal dialogue on hard days. Great stuff man!
2024-04-26 15:55:10
36
shshh4452
sdd3445434 :
spite for bettering yourself
2024-04-26 07:11:13
33
bean__salad_
🧍🏽‍♀️ :
Tysm for putting this out there. This was more helpful than the last ten months of therapy🫠
2024-04-27 02:08:33
9
ryshta
RYSHTA :
Opposite Action changed my life for better. Really helped me stop ruining things by being impulsive. 💛
2024-05-14 04:43:59
0
papawheelie
papawheelie :
Wow this was like a healing gut punch. Thank you for the knowledge
2024-04-26 05:29:12
25
marisanimz
marisa🧡 :
Thank you
2024-04-28 20:26:14
22
chowdehh
Austin :
wholesome💜
2024-04-26 19:30:42
33
katypbrooks
katypbrooks :
Hilarious
2024-04-27 13:19:12
23
cewoof
cewoof :
me today >:((((((
2024-04-27 14:53:27
34
leo74277
Leo :
Relatable, all of it.
2024-04-26 14:11:19
32
fallfoliage87
fallfoliage87 :
What is this sorcery???
2024-04-26 15:50:34
36
shiny.frank
Shiny Frank :
where have you been all my life I'm going to watch this 84 times thank you
2024-05-03 23:20:06
15
dellvansauthor
Dell Vans :
You are so likable. Loving this!!!
2024-06-27 15:48:22
13
andshewaits
EnigmaticVixen :
Opposite action sounds a lot like channeling our anger into work and letting the spite fuel us instead😬
2024-04-26 01:49:31
2821
baby12_up
Baby12_up :
Opposite =valued action
2024-04-27 15:39:16
26
elimaxwell2004
Eli :
I need a dbt fairy in my life
2024-04-26 18:40:47
30
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