@bigronjones: These principles are integrated into my personalized training program. Don’t let all this overwhelm you. My personal training comes with private discussions with me, your trainer, and other private discussion with my nutritionist. We’ll ensure your meal plan is tailored to your current circumstances and future aspirations. Additionally, I’ll verify that the video-guided training design aligns with your present situation and goals. Enroll as my client when you’re ready. #gym