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@jerend.dembele: #jerend #dembele

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Thursday 25 April 2024 19:55:56 GMT
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COME CHECK OUT THE NEW @fairpricesg BENTO BOX LUNCH SETS WITH ME (Disclaimers below) I saw this post on FairPrice offering affordable bento lunches and I wanted to check them out to see if they were a good and nutritious option for people! Thankfully Parkway Parade had them and I bought them back home. I separated the ingredients (thankfully there was only meat and rice) and weighed them individually to compare them against online nutritional information. And this is what I got: ROAST PORK RICE Rice (162g): 211 kcal / 45.4g carbs / 4.4g protein Roast Pork (49g): 190 kcal / 11.6g protein / 15.6g fat Total: 400 kcal / 45.4g carbs / 16g protein / 15.6g fat / 21.3% PW CHAR SIEW RICE Rice (175g): 227.5 kcal / 49g carbs / 4.7g protein Char Siew (68g): 173.4 kcal / 19.4g protein / 8.6g fat / 4.25g carbs Total: 400 kcal / 49g carbs / 24.1g protein / 8.6g fat / 24% PW Do stay tune for Part 2 where I do a mini breakdown and do a taste test of the two bento boxes! Disclaimers: - These nutritional information were searched for on the Health Promotion Board Energy & Nutrient Composition of Food Tool (https://focos.hpb.gov.sg/eservices/ENCF/foodsearch.aspx) - These are only estimates of the foods as there can be many differences in ingredients, quantity and style of cooking between different hawkers and should be treated as such. - If you want to know the true caloric value of the foods, you will have to send them to a lab. - It is always best to err on the side of caution and overestimate rather than underestimate calories if you feel that it is not 100% accurate. #singapore #healthy #gym #motivation #Fitness #nutrition #protein #diet #hawker
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