I eat 2 hard boiled eggs, turkey bacon and Greek yogurt and I’m hungry after two hours tho
2024-04-26 15:21:09
1508
Kendall :
4 eggs and 1 avocado 🤝
2024-04-29 17:08:41
2835
Cunculin :
I’m glad you didn’t mention sourdough bread
2024-04-29 10:52:15
767
seb :
cheers i cut out carbs for breakfast and my bench went from 90kg to 60kg
2024-04-29 22:22:04
2794
DC :
What about fruit?
2024-04-26 13:48:26
33
Jacks :
What about protein pancakes 😭😭
2024-04-26 22:48:38
136
. :
I work out at 6am, sleep 8 hours. I have tried working out while fasting but feel low energy and can’t perform as usual. Any advice? (Also I am well hydrated)
2024-04-26 01:28:04
209
Stephanie :
Even oatmeal?
2024-04-27 20:14:36
2
Amber C :
Carbs=energy 😅
2024-05-02 16:43:25
142
Carlita🤎 :
What if I’m eating fruit in my breakfast for carbs?
2024-04-29 15:31:04
1
Ivan :
I agree ,but after training the muscle need food to be able to grow and recover
2024-04-26 09:28:51
463
t :
thoughts on carnivore diet
2024-04-26 15:43:21
26
FlipStar :
just came off a only water 3day fast. feeling soo good
2024-04-26 14:33:34
59
theofficialsudanese :
So wheat bread is a no? 😭😭😭
2024-04-26 00:30:26
4
joyce :
What about black coffee no sugar
2024-04-27 08:13:31
28
Ingrid Cheek :
how do I get energy by not drinking 4 shots of espresso w/2 pumps of white mocha 🙃
2024-04-27 14:13:00
20
chop liver :
just go on carnivore diet, which takes about 3 days to go into ketosis
2024-04-26 15:39:16
121
Pieter H2A² :
what is your take on raw honey?
2024-04-26 00:23:35
11
Monet Sullivan :
What about raspberries & blueberries, Greek yogurt with a scoop of protein powder and some chia seeds?
2024-04-29 18:56:11
23
thatssoterance :
Is English breakfast good? You know sausage, eggs, beans, tomato and/or greens
2024-04-26 00:41:18
37
Lajaja :
What if you need your carbs for your workout? I get lightheaded when I try to lift or run while fasting
2024-04-28 15:02:37
8
TysonAllen :
Can u chew gum during a fast?
2024-04-26 19:20:08
9
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