@thefootcollective: In this week’s episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. 🏃‍♀️🧘‍♂️ 👣 They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. 👣 Andy and Ray express the importance to transition slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular “perfect” running technique or “Universal standard” for human gait, highlighting the essence of Natural Running as a personalised approach rather than a one-size-fits-all solution. 👣 Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique. 👣 This is just a snippet from the episode. To listen to the full episode for more context - click the link in the @thefootcollective bio and head to ‘PODCAST’ or search ‘Restore To Explore’ on which ever platform you usually listen to podcasts on. 🎧🙌 #thefootcollective #basketball #injuryprevention #achilles #ankle #barefoot #foothealth #movementhealth #movement #mobility #function #balance #restore #explore #inspire #natural #development #feet #barefoot #footfunction #play #sport #athlete #flow #play

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