Jo Sebastian | Dietitian
Region: PH
Friday 26 April 2024 05:18:27 GMT
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siyenna | food diary :
can you do a video on cereal 🥣
2024-04-27 12:04:02
20
Dorothy Faye Centeno :
I did this now i have GERD and a very sensitive stomach. Never again😭😭😭
2024-04-26 08:24:08
269
Vincent George :
Mmmm 1yr of OMAD and I am doing fine.
2024-05-01 02:36:03
76
weywey :
some are able to do omad properly
2024-05-03 10:56:55
0
LM〰️ :
On OMAD since March 2022. From 110 kg to 78 kg! True lahat ng sinabi ni Jo, try at your own risk! Pero ako, I didn't regret it 👌🏻
2024-05-03 16:35:27
17
𝓡𝓲𝓻𝓲 ᥫ᭡ :
I do OMAD
2024-11-03 12:40:56
0
ymless20 :
Thank you for explaining well, tried OMAD, I'm diabetic thought it would help me reverse diabetes 😞 but now I have sensitive stomach, possible GERD sabi ng doc. 😔🤦
2024-04-29 14:40:59
0
YELLOW 🌻 :
I am doing OMAD + KETO… my doctor is furious haha.
2024-07-24 11:24:19
0
Khris :
I lost a looooooot of hair because of OMAD
2024-11-10 23:13:42
0
Aaangelicaaa 🪒 :
Doing OMAD too. 43kg something na ako. 🥺 Goal is 42kg ✨❤️
2024-07-14 12:51:51
0
theatheabonito :
my takeaway here is OMAD may work for one person, pero it should never be advocated since we have different bodies so di sya nagwowork for all. do what works best for ur body.
2024-05-05 01:20:19
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Alexa🇲🇽🎤 :
Can i drink water through out the day still ?
2024-08-18 05:51:37
9
Gabrielle ᡣ𐭩ྀིྀི :
Working gy shift and I only get to eat one meal a day now cause I mostly just sleep. Feeling more sluggish and lethargic now as compared to having 3-5 meals a day! 😫
2024-04-26 06:26:45
52
unknown :
is it okay to eat midnight snack/s?
2024-04-26 15:43:28
0
moi :
preach!🔥
2024-04-26 05:25:17
5
Nichi 💜💜💜 :
Hellooooo. Okay ba talaga substitute ng white rice and red rice if I want to reduce weight? 😬
2024-06-10 06:29:54
0
Pinoy BiyaJERo :
Hi miss Jo. I hope u are doing well. First of all, I love how educational and non scary your nutrition and diet content is. Just a question po. Have you watched Hack Your Health on Netflix?
2024-04-28 03:08:52
0
lei✯ :
i did this during the pandemic not because I was insecure but because I was rotting in bed and didn't wanna get up to eat until it's lunch and lunch alone
2024-04-26 08:01:45
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Rafael Martinez :
Facts!!! We need to do a collab na 💯🙏🏻
2024-05-01 02:11:40
3
tubi :
well said ✨👌👍💪🥺
2024-04-26 06:22:46
1
jed801 :
So love your content 😍
2024-05-01 06:34:20
0
huahua :
Very informative ✨ luuuvv u 🫶
2024-04-26 06:04:20
12
Unknownimous :
supplementation is the key
2024-05-01 05:20:39
0
JRey :
Me watching this while eating my 3rd meal of the day. And it's not even dinner yet. 😭
2024-04-26 08:20:53
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