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@fitcorpore.nutrition: Friggere fa ingrassare? #friggere #frittura #olioevo #ingrassare #nutrizione #nutrizionesana #dietasana

Dr. Francesco Casolaro
Dr. Francesco Casolaro
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Region: IT
Friday 26 April 2024 10:19:46 GMT
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Comments

antonella7706
antonella7706 :
La differenza è che con 10 gr di olio non friggiamo proprio niente
2024-06-14 19:43:23
0
sylvie19676
Sylvie67 :
no perché è un forno
2024-04-26 11:04:55
0
lovesasa1986
lovesasa :
differenza tra evo e quello di semi?
2024-04-26 11:46:29
0
daniaru71
Dania :
fegato grasso e colesterolo alto...ovviamente niente fritti, giusto?
2024-04-26 15:43:22
0
amaliacarracillo
Amalia Carracillo :
doc io ritengo che ogni tanto.....nn guasti 🙈,mi sbaglio?tipo stasera alici fritte dp essere stata tt settimana serenamente a regime 💪 grazie 🙏
2024-04-26 18:18:46
0
gaiaoliveri01
gaia_oliveri :
Probabilmente perché gli alimenti assorbono molto più olio e quindi ovviamente le calorie aumentano
2024-05-16 16:59:58
0
paolacelardo5
lamborghinilove :
🥰🥰
2024-05-17 17:08:43
0
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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