@kcocafit: Growing muscle takes time hun, which is why I emphasize my REALISTIC journey Im proud of my little behind, she def got potential. Just be gotta be patient and trust the process😌 Try to incorporate these workouts into your glute routine and I promise you, THE RESULTS WILL SHOW✨✨ *Also quick disclaimer. I do SL hip thrusts AND SL RDLs because I have issues with my left hip and glute so this helps me isolate each more frequently. You don’t need to do 2 unilateral exercises in the same workout if you don’t feel the need to🙂* • • • If you need more help with creating your own workout program then def click the link in my bio 🔗 for my 1:1 Coaching so I can personally help you create your perfect program ASAP✨🤝🏼 • • Wearing @oneractive • • #girlswholift #glutegrowth #gluteworkout #glutegains #howtogrowglutes #glutegrowthjourney #legday #bulking

Kelly | Fitness & Wellness

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Friday 26 April 2024 15:55:58 GMT