liv | ONLINE COACH
Region: GB
Friday 26 April 2024 18:24:45 GMT
5614854
477711
1139
12124
Music
Download
Comments
Kh45533 :
To be in a calorie deficit you have to burn everything you eat, is that correct?
2024-04-27 12:21:37
1144
QuikM3rcy :
calorie deficit here myself. 21kg down in 7 weeks.
2024-04-30 09:36:28
598
Mark :
Guys this ain’t just calorie deficit it’s working out 2 times a day every day
2024-04-30 19:55:00
723
liam :
while being in a calorie deficit wat should u eat
2024-04-30 12:59:32
2137
d__0919 :
now thats body positivity
2024-04-29 08:13:38
7488
stephhhubb32 :
I dropped 50lbs in an accidental calorie deficit when I had a bad tooth, I’ve now gained it all back 😭 I cannot for the life of me do it again! It’s so hard this time lol I need another bad tooth 🤣
2024-05-29 14:08:48
224
Michelle :
it works. I was 200lbs I dropped to 140 in 4 months! gym everyday Sunday was my rest day!! I did 60 mins on the treadmill. I literally walked it off!!
2024-05-28 22:47:51
316
Jessthegoat :
So impressive! That’s discipline🔥🔥🔥
2024-04-27 07:03:53
246
katelyn ♡ :
i need the exact routine top to bottom start to finish
2024-05-06 23:45:46
184
Ella Jade Fleming :
Can i ask did you do this slowly so you could stil gain muscle body recomp?
2024-04-27 18:19:20
140
Alex Alex💀 :
I lost 30 lbs and hit my goal and now I’m trying to get back into and it def seems so much harder this time around idk why
2024-04-27 21:42:00
120
Crazy samwig :
Good on you keep going hun
2024-04-27 05:25:48
57
Georgia Dymond610 :
I started a deficit 2 1/2 weeks ago and I'm already down by 11lbs
2024-05-02 18:00:46
25
Louise Rose :
This is really inspiring! I’m a month into my journey and this have given me motivation x
2024-04-28 21:01:19
25
Rachael🏎️ :
Did you have a break in between each cut and if so how long did you wait to go again please
2024-04-28 11:46:59
23
ramiartok :
investiert
2024-04-30 11:39:26
20
B.ramz :
Fr how so quick
2024-04-30 16:59:27
19
Georgia Anderson :
Wowww😍😍
2024-04-26 21:59:54
19
julia :
not this video single handedly changing my pov on my entire life bc im your “before” video rn!!
2024-05-09 17:56:06
16
lukasz :
😱wow
2024-05-04 05:26:22
16
Asim the Poet :
respect
2024-04-29 17:58:51
16
daniielle.96 :
I need your glute secret!
2024-04-28 17:55:14
16
Heather Davidson :
What are you drinking??
2024-05-01 22:24:22
15
Jacob Roffey Fitness :
Incredible 👏
2024-04-30 14:13:21
15
Marcel :
Krasse Leistung. Wie hoch war dein Kaloriendefizit?
2024-04-30 11:46:11
15
samlbakes :
Crazy work!🔥
2024-04-30 08:10:44
15
Denis :
🔥
2024-04-29 06:15:16
15
_bradley_pearce_ :
Cap
2024-05-02 20:05:10
14
Bekah :
Aw you smashed it girl well done💕
2024-04-28 11:50:30
14
Courtney Mc x :
I just want to eat my rainbow drops in peace please tiktok 😭
2024-04-28 02:30:06
14
Carsonjagger.fit :
Good stuff! Happy for you
2024-05-27 14:08:01
13
fatboysslim :
Well done girl
2024-05-03 06:30:15
13
Rachael Wright :
Amazing💓
2024-04-26 18:47:12
13
Demi :
You should be so proud 🤍
2024-04-28 22:40:25
12
Kels :
Always harder the second time around 😭
2024-05-04 03:35:41
11
solartaaa :
In all honesty this part sucks, your BMR is lower, your energy will be lower, but it will be so worth it to stay consistent and get strong 👌
2024-04-26 18:31:28
11
big boss 🫡 :
How often do you change the deficit ? Like decrease with weight loss?
2024-04-28 01:36:39
10
C 🫐 :
Komm gib Hoffnung danke
2024-04-30 10:54:46
7
monicaaa_tiktok :
WOW! 😍
2024-04-26 23:15:21
7
Lynnie 💜 :
I would love your plan on your calorie deficit.. You look absolutely amazing!
2024-05-12 09:51:12
6
thepockethulk :
Damn alright girl I see you. keep it up we need more people with that motivation
2024-05-17 23:37:15
4
Kate :
calorie deficit 12 hour fasting every night & eating healthy as I can I lost 50 pounds in a year Im not super strict otherwise probably would have lost more but I'm happy with what I have accomplished
2024-05-16 01:21:34
4
JC💫 :
no you have to eat less then ur maintenance, for me my maintenance is 2700 so do be in a deficit i need to be in anything below that and for an aggressive cut i would need to be at 1.7k cal
2024-04-29 12:50:49
4
NotyMunda5 :
please do a what you eat in a day ❤
2024-04-27 11:52:46
4
Aubs :
I currently have the same body type as you in the first half and THIS was the exact motivation I needed for this summer 🥰 thank you
2024-06-10 22:26:56
3
🎀Jennifer🎀 :
Serious question how did you tighten your belly area what workouts helped with that ?
2024-05-09 19:16:30
3
Char :
@Bays | First Time Mum🤍✨👣 this is good work!
2024-04-27 09:52:29
3
Akvrps :
@H.Yvonne Art her before is literally how I see myself rn I want to do this 😫
2024-05-27 17:48:44
2
Alicia - Fitness Coach :
Read the caption - the leaner you are the harder it is to continue to cut! You got this and you look amazing
2024-05-27 14:43:50
2
To see more videos from user @livwell.coaching, please go to the Tikwm
homepage.
