@alexxxisxxxj: Bdsy gift to myself! #birthday #starwars #jarjar

Alexis XJ
Alexis XJ
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Region: US
Friday 26 April 2024 20:00:22 GMT
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wwwtictoc.comdaniel
Daniel :
Happy Birthday 😎
2024-05-01 23:06:53
11
chadmahrer
Chad2020 :
HAPPY BIRTHDAY!!
2024-04-29 23:22:35
14
stevensnyder08
Steven Snyder318 :
love those socks
2024-04-27 16:00:44
15
kelcorssm
Dean 🇨🇦 :
cool! happy B Day!!
2024-07-01 04:27:50
11
jallimaooski
J :
happy berfday
2024-04-26 20:07:03
17
donaldjamesmercer
duckey :
happy birthday beautiful
2024-06-06 18:48:17
15
andrewamaloney
andrewamaloney :
happy Birthday 🎂 🥳 Jeep Queen ❤️😍 💖
2024-04-28 20:52:36
15
glynscriven
glynscriven :
I got your gift 🎁
2024-04-27 01:58:54
18
rob.kot
Rob Kot :
Happy birthday beautiful girl love your socks
2024-06-16 18:00:52
12
brianroywymer
Brian :
Happy birthday 🎁🎂
2024-07-03 08:25:11
9
davidboyes777
David Boyes77 :
Happy birthday 😊
2024-05-16 22:59:46
8
sammy69007420
Sammy :
Happiest birthday
2024-09-08 15:12:32
5
www.tictocsteven.5
Steven Moniz :
to cute🥰
2024-07-16 20:47:37
8
trader1867
trader1867 :
happy birthday 🎂🎈🎈🔥🔥❤️❤️❤️
2024-06-19 11:59:46
10
cornelio.lopez21
Cornelio Lopez :
happy birthday hermosa
2024-06-14 23:54:15
13
dfwcountryboi
dfwcountryboi :
You are somethin!!!
2025-10-06 02:38:13
6
dave.g54
Dave G🇨🇦 :
Happy birthday Alexis
2024-05-14 02:58:00
10
3duardosilva4
lalo :
happy birthday 🎂🎈
2024-09-10 23:04:47
5
tinus.oosthuizen
Tinus Oosthuizen :
happy bday
2024-05-06 08:32:01
11
bermatiger
Trevor 🇨🇦 :
very nice
2024-09-09 20:52:52
10
fatman6673
Fatman6673 :
Happy birthday just want a chance to
2024-05-04 03:04:37
13
wtxchl
Jcox :
Happy birthday 🎈🎂
2024-05-04 22:52:09
11
fishingbuddys777
fishingbuddys777 :
Happy birthday
2024-06-07 18:23:21
10
tonypierson51
tony :
Happy Birthday
2024-04-26 21:29:02
23
jamieblenkhorn
jamieblenkhorn :
you absolutely rock 🥰🔥🔥🔥🔥
2024-07-06 03:54:07
8
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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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