@zahrafit.cpt: Shoulder shrugs are a simple yet effective exercise for strengthening the trapezius muscles, which run along the upper back and neck. By holding weights at your sides and lifting your shoulders towards your ears, you engage these muscles, helping to improve posture and stability. They can alleviate tension and tightness in the neck and shoulders, making them particularly beneficial for those who spend long hours sitting at a desk or working on a computer. Incorporating shoulder shrugs into your workout routine can contribute to better overall upper body strength and mobility. #StrengthTraining #PostureImprovement #UpperBodyWorkout #BiggerTraps #PersonalTraining #Gym #StrengthTraining #GymTok

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Friday 26 April 2024 20:36:52 GMT