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@igotaheadache05:

micah michelle
micah michelle
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Friday 26 April 2024 22:41:41 GMT
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Garlic Butter Steak w/ cauliflower mash & broccolini✨ ~125g protein Recipe: 570g (ribeye or top sirloin are good choices for this) Sea salt, garlic powder & black pepper Olive oil for searing Garlic herb butter: 1/4 cup butter (grass fed if possible) 1 tbsp garlic, minced 1 tbsp fresh parsley, minced 1 tbsp fresh chives, chopped 1 tsp fresh thyme 1/8 tsp chili flakes (optional) Sea salt to taste Instructions: -In a small bowl, melt butter, then add garlic & herbs and mix until well combined. -Bring steak to room temp & pat dry. -Cut into 1” cubes. -Heat cast iron skillet on medium heat with olive oil (if using a pan that doesn’t retain heat as well as a cast iron, medium high to achieve the same sear) -Sear cubes 1.5–2 min on the first side then flip, add half of butter mixture & sear for another 1.5-2 minutes while basting. -Plate the steak and finish with a drizzle of the pan juices and the remaining garlic butter The cauliflower mash & broccolini are included in my recipe guide, linked in bio!🫶🏽 #highprotein #healthyrecipes #foodtiktok #FoodTok #fyp
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هل صحيح اذا الرجل حب امراة ماتت بعينه كل النساء 🤔❤️‍🔥
هل صحيح اذا الرجل حب امراة ماتت بعينه كل النساء 🤔❤️‍🔥
🖤🖤 #foryou #foryoupage #abidhasan__3 #bdtiktokofficial
🖤🖤 #foryou #foryoupage #abidhasan__3 #bdtiktokofficial

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