@the_french_fit: 🏋🏽‍♀️ Full-body circuit workout🔥Strength and cardio - Dumbbells only, no excuses! 3 circuits, 3 rounds per circuit: - Round 1: 14 reps of each exercise - Round 2: 12 reps of each exercise - Round 3: 10 reps of each exercise - Take short rest between rounds & 1 min after completing all rounds before moving onto the next circuit. Circuit 1 x 3 rounds - Squats: x14 reps, x12 reps, x10 reps - Bent over Row: 14, 12, 10 - Mountain Climbers: 14, 12, 10 Circuit 2 x 3 rounds - Reverse Lunge: 14, 12, 10 (perform one side first and then the other side) - Bicep Curls to Hammer Curls: 14, 12, 10 - Speed Sprawls: 14, 12, 10 Circuit 3 x 3 rounds - Glute Bridge (band is optional): 14, 12, 10 - Push-Ups: 14, 12, 10 - Plank Jacks Shoulder Taps: 14, 12, 10 Finisher: I did 5 min abs focused & 20 min cardio ❤️‍🔥(10 min walk with incline, followed by a 10 min run) - Let's work💪🏽 #fullbodyworkout #dumbbellworkout #strengthandconditioning #Fitness #motivation #FitTok #fyp

The_French_Fit

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Saturday 27 April 2024 02:11:36 GMT