@jake.dearden: Treadmill Intervals. If you want to get better at running for Hyrox, incorporating atleast one treadmill session a week is going to help you improve your running economy. Treadmill session breakdown - Warm up: 10 minute jog Dynamic stretching Main Session: 4 minutes fast run at 2% incline 3 minutes walk (recovery phase) Repeat x 4 Cool down: 10 minute jog. Let me know how you get on! #tredmillworkout #hyroxdaily #hyroxtraining #fyp #hybridtraining #workouttips

Jake Dearden

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Saturday 27 April 2024 07:12:35 GMT

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user7135238510394 :

Do you base your time and distance on the treadmill reading or from your Apple Watch? I find they have different readings

2024-06-20 20:05:02

Frank booth :

You the goat 🤩 going to give this a go 💯

2024-04-27 10:17:58

KingPiels :

Why is the threadmill improving this? And does this also apply if you don’t run with incline?

2024-04-27 07:34:46

Sladebunny :

What’s that heart monitor

2024-10-16 00:55:02

FRED :

The GOAT!🥰

2024-10-30 16:58:28

Fit Gummies 🍬 :

the dream form 🥰 Hope to collab soon 🩷🩷

2024-06-28 09:40:08

Kesh Loi :

👏🏽👏🏽👏🏽

2024-04-29 05:22:51

Harrison :

💯💯

2024-04-27 07:48:05

user5781620683324 :

😂😂😂

2024-11-22 17:11:13

Represent Clothing :

💨💨

2024-04-27 08:56:22

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